Sun 30th Sep 2012 at 10:00am by Triplet Dad
Run > General
-
Time
4:16:57
-
Miles
26.18
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
51.62
-
Cals
3068
-
Asc(m)
304
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 117cal
2) - 1m - 8:55(8:55/m) - 119cal
3) - 1m - 8:45(8:45/m) - 120cal
4) - 1m - 8:36(8:36/m) - 117cal
5) - 1m - 8:50(8:50/m) - 121cal
6) - 1m - 9:55(9:55/m) - 117cal
7) - 1m - 9:08(9:08/m) - 117cal
8) - 1m - 9:20(9:20/m) - 119cal
9) - 1m - 8:33(8:33/m) - 119cal
10) - 1m - 9:31(9:31/m) - 115cal
11) - 1m - 9:22(9:22/m) - 117cal
12) - 1m - 9:08(9:08/m) - 120cal
13) - 1m - 9:27(9:27/m) - 119cal
14) - 1m - 9:58(9:58/m) - 123cal
15) - 1m - 9:25(9:25/m) - 121cal
16) - 1m - 10:32(10:32/m) - 111cal
17) - 1m - 9:40(9:40/m) - 119cal
18) - 1m - 10:37(10:37/m) - 115cal
19) - 1m - 12:01(12:01/m) - 108cal
20) - 1m - 11:01(11:01/m) - 113cal
21) - 1m - 9:27(9:27/m) - 116cal
22) - 1m - 11:42(11:42/m) - 110cal
23) - 1m - 9:55(9:55/m) - 119cal
24) - 1m - 11:00(11:00/m) - 118cal
25) - 1m - 10:27(10:27/m) - 122cal
26) - 1m - 10:54(10:54/m) - 117cal
27) - 0.18m - 1:55(10:46/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.2%
8:51 8:55 8:45 8:36 8:50 9:55 9:08 9:20 8:33 9:31 9:22 9:08 9:27 9:58 9:25 10:32 9:40 10:37 12:01 11:01 9:27 11:42 9:55 11:00 10:27 10:54 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
4:59 |
4:59 |
4:59 |
0/0 |
5.00 |
13:49 |
8:50 |
8:50 |
0/0 |
6.00 |
23:44 |
9:55 |
9:55 |
0/0 |
7.00 |
32:52 |
9:08 |
9:08 |
0/0 |
8.00 |
42:13 |
9:21 |
9:21 |
0/0 |
9.00 |
50:46 |
8:33 |
8:33 |
0/0 |
10.00 |
1:00:17 |
9:31 |
9:31 |
0/0 |
11.00 |
1:09:39 |
9:22 |
9:22 |
0/0 |
12.00 |
1:18:47 |
9:08 |
9:08 |
0/0 |
13.00 |
1:28:15 |
9:28 |
9:28 |
0/0 |
14.00 |
1:38:13 |
9:58 |
9:58 |
0/0 |
15.00 |
1:47:44 |
9:32 |
9:32 |
0/0 |
16.00 |
1:58:16 |
10:32 |
10:32 |
0/0 |
17.00 |
2:07:56 |
9:40 |
9:40 |
0/0 |
18.00 |
2:18:50 |
10:53 |
10:53 |
0/0 |
19.00 |
2:30:51 |
12:01 |
12:01 |
0/0 |
20.00 |
2:41:52 |
11:01 |
11:01 |
0/0 |
21.00 |
2:51:19 |
9:27 |
9:27 |
0/0 |
22.00 |
3:03:01 |
11:42 |
11:42 |
0/0 |
23.00 |
3:12:56 |
9:55 |
9:55 |
0/0 |
24.00 |
3:23:56 |
11:00 |
11:00 |
0/0 |
25.00 |
3:34:23 |
10:27 |
10:27 |
0/0 |
26.00 |
3:45:17 |
10:55 |
10:55 |
0/0 |
26.18 |
4:13:08 |
27:51 |
2:36:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.49% |
More |
800m |
4:02 |
8:06 |
46.85% |
More |
1km |
5:03 |
8:08 |
48.74% |
More |
Mile |
8:26 |
8:26 |
49.76% |
More |
5k |
27:28 |
8:50 |
51.96% |
More |
5 miles |
45:20 |
9:04 |
51.20% |
More |
10k |
56:23 |
9:04 |
51.39% |
More |
10 miles |
1:32:25 |
9:14 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
69.52 |
5km |
22:11 |
7:08 |
64.32 |
5M |
38:20 |
7:40 |
60.55 |
10km |
49:12 |
7:55 |
58.89 |
10M |
1:25:01 |
8:30 |
56.31 |
Half |
1:55:57 |
8:51 |
54.19 |
20M |
3:08:34 |
9:26 |
52.80 |
Mara |
4:17:11 |
9:49 |
51.62 |
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