Sun 30th Sep 2012 at 9:00am by B Rubble
Run > Race
-
Time
1:28:39
-
Miles
13.33
-
Min/mi
6:39
-
Pacing
28%
-
WAVA
72.76
-
Cals
1579
-
Asc(m)
1080
-
Surface
Road
Notes & Comments
Bristol 1/2. Started off steady and paced it well.
Split Summary
====
1) - 1m - 6:40(6:40/m) - 115cal
2) - 1m - 6:44(6:44/m) - 117cal
3) - 1m - 6:33(6:34/m) - 119cal
4) - 1m - 6:42(6:42/m) - 118cal
5) - 1m - 6:43(6:43/m) - 118cal
6) - 1m - 6:45(6:45/m) - 118cal
7) - 1m - 6:44(6:44/m) - 118cal
8) - 1m - 6:48(6:48/m) - 120cal
9) - 1m - 6:39(6:39/m) - 118cal
10) - 1m - 6:42(6:42/m) - 121cal
11) - 1m - 6:36(6:36/m) - 120cal
12) - 1m - 6:30(6:30/m) - 119cal
13) - 0.18m - 1:15(6:47/m) - 21cal
14) - 1m - 6:24(6:24/m) - 120cal
15) - 0.14m - 53(6:05/m) - 17cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 6.7%
Pace Zone: 6:00-6:19/mile: 14.3%
Pace Zone: 6:20-6:39/mile: 19.1%
Pace Zone: 6:40-6:59/mile: 19.4%
Pace Zone: 7:00-7:19/mile: 12.9%
Pace Zone: 7:20-7:39/mile: 7%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.2%
6:40 6:44 6:33 6:42 6:43 6:45 6:44 6:48 6:39 6:42 6:36 6:30 1:15 6:24 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
3:16 |
3:16 |
6:33 |
0/0 |
5.50 |
6:37 |
3:20 |
6:41 |
0/0 |
6.00 |
10:01 |
3:24 |
6:48 |
0/0 |
6.50 |
13:20 |
3:20 |
6:39 |
0/0 |
7.00 |
16:45 |
3:24 |
6:49 |
0/0 |
7.50 |
20:09 |
3:24 |
6:48 |
0/0 |
8.00 |
23:34 |
3:25 |
6:50 |
0/0 |
8.50 |
26:52 |
3:18 |
6:37 |
0/0 |
9.00 |
30:12 |
3:20 |
6:40 |
0/0 |
9.50 |
33:37 |
3:25 |
6:51 |
0/0 |
10.00 |
36:54 |
3:17 |
6:34 |
0/0 |
10.50 |
40:11 |
3:17 |
6:33 |
0/0 |
11.00 |
43:28 |
3:17 |
6:35 |
0/0 |
11.50 |
46:48 |
3:20 |
6:39 |
0/0 |
12.00 |
50:01 |
3:13 |
6:26 |
0/0 |
12.50 |
53:18 |
3:17 |
6:33 |
0/0 |
13.00 |
56:30 |
3:12 |
6:24 |
0/0 |
13.33 |
58:33 |
2:03 |
6:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.46 |
5km |
18:49 |
6:03 |
75.83 |
5M |
31:14 |
6:15 |
74.32 |
10km |
39:21 |
6:20 |
73.64 |
10M |
1:05:17 |
6:32 |
73.33 |
Half |
1:27:01 |
6:39 |
72.21 |
20M |
2:16:31 |
6:50 |
72.93 |
Mara |
3:01:57 |
6:57 |
72.97 |
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