Sun 30th Sep 2012 at 10:00am by Noanie
Run > Race
Good
-
Time
4:28:32
-
Miles
26.21
-
Min/mi
10:15
-
Pacing
59%
-
WAVA
50.85
-
Cals
3456
-
BPM
157
-
%MHR
82.8
-
B/mi
1611
-
Asc(m)
310
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 168bpm avge - 221bpm max - 132cal
2) - 1m - 10:08(10:08/m) - 150bpm avge - 160bpm max - 133cal
3) - 1m - 9:55(9:55/m) - 149bpm avge - 159bpm max - 132cal
4) - 1m - 9:59(9:59/m) - 148bpm avge - 160bpm max - 132cal
5) - 1m - 10:24(10:24/m) - 149bpm avge - 168bpm max - 131cal
6) - 1m - 11:09(11:09/m) - 152bpm avge - 173bpm max - 131cal
7) - 1m - 10:43(10:43/m) - 146bpm avge - 169bpm max - 126cal
8) - 1m - 13:01(13:01/m) - 149bpm avge - 169bpm max - 132cal
9) - 1m - 9:31(9:31/m) - 151bpm avge - 173bpm max - 132cal
10) - 1m - 9:49(9:49/m) - 155bpm avge - 169bpm max - 132cal
11) - 1m - 10:00(10:00/m) - 159bpm avge - 169bpm max - 132cal
12) - 1m - 9:38(9:38/m) - 158bpm avge - 163bpm max - 133cal
13) - 1m - 10:04(10:04/m) - 161bpm avge - 168bpm max - 131cal
14) - 1m - 9:56(9:56/m) - 160bpm avge - 166bpm max - 132cal
15) - 1m - 9:52(9:52/m) - 163bpm avge - 168bpm max - 133cal
16) - 1m - 10:16(10:16/m) - 160bpm avge - 166bpm max - 130cal
17) - 1m - 9:51(9:51/m) - 160bpm avge - 167bpm max - 133cal
18) - 1m - 10:06(10:06/m) - 161bpm avge - 166bpm max - 133cal
19) - 1m - 10:44(10:44/m) - 165bpm avge - 175bpm max - 130cal
20) - 1m - 10:42(10:42/m) - 164bpm avge - 169bpm max - 129cal
21) - 1m - 9:30(9:30/m) - 158bpm avge - 162bpm max - 132cal
22) - 1m - 10:28(10:28/m) - 159bpm avge - 171bpm max - 132cal
23) - 1m - 10:09(10:09/m) - 154bpm avge - 163bpm max - 134cal
24) - 1m - 10:18(10:18/m) - 158bpm avge - 162bpm max - 135cal
25) - 1m - 10:13(10:13/m) - 158bpm avge - 161bpm max - 134cal
26) - 1m - 10:05(10:05/m) - 162bpm avge - 169bpm max - 132cal
27) - 0.21m - 2:17(10:39/m) - 166bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 17.4%
HR Zone: 150-156bpm (71-75%): 20.7%
HR Zone: 156-163bpm (76-80%): 40.1%
HR Zone: 163-170bpm (81-85%): 17.6%
HR Zone: 170-177bpm (86-90%): 3.1%
HR Zone: 177-183bpm (91-95%): 0.4%
HR Zone: 183-190bpm (96-100%): 0.1%
HR Zone: undefined: 0.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 13.3%
Pace Zone: 10:20-10:39/mile: 10.5%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.2%
9:43 10:08 9:55 9:59 10:24 11:09 10:43 13:01 9:31 9:49 10:00 9:38 10:04 9:56 9:52 10:16 9:51 10:06 10:44 10:42 9:30 10:28 10:09 10:18 10:13 10:05 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
170 142-221 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
150 144-159 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
149 141-158 |
0 |
0/0 |
| 4.00 |
9:38 |
9:38 |
9:38 |
149 141-160 |
1435 |
0/0 |
| 5.00 |
20:01 |
10:24 |
10:24 |
149 140-168 |
1549 |
0/0 |
| 6.00 |
31:10 |
11:09 |
11:09 |
152 127-173 |
1694 |
0/0 |
| 7.00 |
41:53 |
10:43 |
10:43 |
146 128-169 |
1564 |
0/0 |
| 8.00 |
54:54 |
13:01 |
13:01 |
152 114-169 |
1979 |
0/0 |
| 9.00 |
1:04:25 |
9:31 |
9:31 |
151 136-173 |
1438 |
0/0 |
| 10.00 |
1:14:14 |
9:49 |
9:49 |
155 139-170 |
1520 |
0/0 |
| 11.00 |
1:24:14 |
10:00 |
10:00 |
159 152-169 |
1591 |
0/0 |
| 12.00 |
1:33:52 |
9:38 |
9:38 |
158 151-163 |
1521 |
0/0 |
| 13.00 |
1:43:55 |
10:04 |
10:04 |
161 154-168 |
1620 |
0/0 |
| 14.00 |
1:53:52 |
9:56 |
9:56 |
160 151-166 |
1590 |
0/0 |
| 15.00 |
2:03:43 |
9:52 |
9:52 |
163 157-168 |
1607 |
0/0 |
| 16.00 |
2:14:00 |
10:16 |
10:16 |
160 151-166 |
1643 |
0/0 |
| 17.00 |
2:23:51 |
9:51 |
9:51 |
160 151-167 |
1576 |
0/0 |
| 18.00 |
2:33:57 |
10:06 |
10:06 |
161 156-165 |
1626 |
0/0 |
| 19.00 |
2:44:41 |
10:45 |
10:45 |
165 157-175 |
1772 |
0/0 |
| 20.00 |
2:55:23 |
10:42 |
10:42 |
164 157-169 |
1755 |
0/0 |
| 21.00 |
3:04:55 |
9:31 |
9:31 |
158 154-162 |
1505 |
0/0 |
| 22.00 |
3:15:23 |
10:28 |
10:28 |
159 151-171 |
1665 |
0/0 |
| 23.00 |
3:25:32 |
10:09 |
10:09 |
155 148-162 |
1574 |
0/0 |
| 24.00 |
3:35:50 |
10:18 |
10:18 |
158 154-162 |
1629 |
0/0 |
| 25.00 |
3:46:04 |
10:13 |
10:13 |
158 154-161 |
1615 |
0/0 |
| 26.00 |
3:56:09 |
10:05 |
10:05 |
162 158-168 |
1634 |
0/0 |
| 26.21 |
3:58:25 |
2:16 |
10:42 |
166 164-170 |
1776 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
39.03% |
More |
| 800m |
4:37 |
9:18 |
41.63% |
More |
| 1km |
5:48 |
9:21 |
43.26% |
More |
| Mile |
9:26 |
9:26 |
45.65% |
More |
| 5k |
30:17 |
9:45 |
49.71% |
More |
| 5 miles |
48:55 |
9:47 |
50.16% |
More |
| 10k |
1:01:00 |
9:49 |
50.34% |
More |
| 10 miles |
1:38:52 |
9:53 |
51.02% |
More |
| Half |
2:10:54 |
10:00 |
50.60% |
More |
| 20 miles |
3:24:31 |
10:14 |
50.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
51.20 |
| 5km |
28:00 |
9:01 |
53.78 |
| 5M |
46:23 |
9:17 |
52.90 |
| 10km |
58:24 |
9:24 |
52.57 |
| 10M |
1:36:42 |
9:40 |
52.16 |
| Half |
2:08:45 |
9:50 |
51.09 |
| 20M |
3:21:37 |
10:05 |
51.20 |
| Mara |
4:28:25 |
10:15 |
50.85 |
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