-
Time
3:51:28
-
Miles
26.74
-
Min/mi
8:39
-
Pacing
53%
-
WAVA
59.83
-
Cals
3729
-
Asc(m)
3226
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 20.24m - 2:42:03(8:00/m) - 2848cal
2) - 6.5m - 1:09:25(10:41/m) - 881cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
57 |
57 |
57 |
0/0 |
5.00 |
8:36 |
7:38 |
7:38 |
0/0 |
6.00 |
16:44 |
8:08 |
8:08 |
0/0 |
7.00 |
24:16 |
7:32 |
7:32 |
0/0 |
8.00 |
32:00 |
7:44 |
7:44 |
0/0 |
9.00 |
39:44 |
7:45 |
7:45 |
0/0 |
10.00 |
47:40 |
7:55 |
7:55 |
0/0 |
11.00 |
55:32 |
7:52 |
7:52 |
0/0 |
12.00 |
1:03:35 |
8:03 |
8:03 |
0/0 |
13.00 |
1:11:20 |
7:45 |
7:45 |
0/0 |
14.00 |
1:19:24 |
8:04 |
8:04 |
0/0 |
15.00 |
1:27:26 |
8:02 |
8:02 |
0/0 |
16.00 |
1:35:35 |
8:09 |
8:09 |
0/0 |
17.00 |
1:44:10 |
8:34 |
8:34 |
0/0 |
18.00 |
1:53:07 |
8:57 |
8:57 |
0/0 |
19.00 |
2:01:25 |
8:18 |
8:18 |
0/0 |
20.00 |
2:09:59 |
8:34 |
8:34 |
0/0 |
21.00 |
2:18:16 |
8:18 |
8:18 |
0/0 |
22.00 |
2:27:16 |
9:00 |
9:00 |
0/0 |
23.00 |
2:38:34 |
11:18 |
11:18 |
0/0 |
24.00 |
2:51:09 |
12:35 |
12:35 |
0/0 |
25.00 |
3:02:49 |
11:41 |
11:41 |
0/0 |
26.00 |
3:13:48 |
10:59 |
10:59 |
0/0 |
26.74 |
3:21:23 |
7:35 |
10:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.39% |
More |
800m |
3:34 |
7:10 |
53.94% |
More |
1km |
4:33 |
7:19 |
55.12% |
More |
Mile |
7:29 |
7:29 |
56.92% |
More |
5k |
23:48 |
7:39 |
60.91% |
More |
5 miles |
38:35 |
7:43 |
61.14% |
More |
10k |
48:06 |
7:44 |
61.24% |
More |
10 miles |
1:17:36 |
7:46 |
62.75% |
More |
Half |
1:42:13 |
7:48 |
63.02% |
More |
20 miles |
2:49:20 |
8:28 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:26 |
4:26 |
96.08 |
5km |
17:20 |
5:35 |
83.62 |
5M |
30:44 |
6:09 |
76.77 |
10km |
39:56 |
6:26 |
73.78 |
10M |
1:10:49 |
7:05 |
68.76 |
Half |
1:38:02 |
7:29 |
65.21 |
20M |
2:43:10 |
8:10 |
62.08 |
Mara |
3:45:51 |
8:37 |
59.80 |
Three Things You Saw Today
1 Strasse des 17ten Juni, Siegessäule, Reichstag, Karl-Marx-Allee, Südstern,
2 Rathaus Schöneberg, John F Kennedy Platz, Platz am Wilden Eber, Hohenzollerndamm
3 Kurfürstendamm, Potsdamer Platz, Unter den Linden, the Brandenburg Gate and the finish line!
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