Sun 30th Sep 2012 at 8:00pm by TheKidsAYid
Run > Marathon Pace
-
Time
4:10:54
-
Miles
26.22
-
Min/mi
9:34
-
WAVA
48.49
-
Cals
3970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Loch Ness Marathon 2012! Done!
5.20 4.38 4.37 4.39 4.26 4.40 4.41 4.31 5.27 4.51 4.52 4.40 5.18 5.15 5.07 5.04 5.28 5.15 5.36 5.47 5.49 5.44 5.46 6.02 5.33 5.57 5.19 5.55 5.48 5.56 6.14 7.03 6.38 6.34 6.45 6.39 7.18 7.33 6.41 7.08 6.55 6.16
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:10 |
8:25 |
5M |
43:19 |
8:40 |
10km |
54:32 |
8:47 |
10M |
1:30:19 |
9:02 |
Half |
2:00:15 |
9:11 |
20M |
3:08:18 |
9:25 |
Mara |
4:10:42 |
9:34 |
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cracking shift that !
Cheers mate, 3 days on and im still sore! But worth it!!