-
Time
1:19:01
-
Miles
13.19
-
Min/mi
5:59
-
Pacing
21%
-
WAVA
73.92
-
Cals
1364
-
BPM
172
-
%MHR
91.5
-
B/mi
1030
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:58(5:58/m) - 179bpm avge - 209bpm max - 36cal
2) - 1m - 5:51(5:51/m) - 167bpm avge - 182bpm max - 85cal
3) - 1m - 6:02(6:02/m) - 175bpm avge - 198bpm max - 110cal
4) - 1m - 6:03(6:03/m) - 169bpm avge - 187bpm max - 109cal
5) - 1m - 6:01(6:01/m) - 169bpm avge - 174bpm max - 109cal
6) - 1m - 6:03(6:03/m) - 169bpm avge - 175bpm max - 111cal
7) - 1m - 6:01(6:01/m) - 169bpm avge - 174bpm max - 110cal
8) - 1m - 6:01(6:01/m) - 172bpm avge - 196bpm max - 113cal
9) - 1m - 5:59(5:59/m) - 170bpm avge - 178bpm max - 110cal
10) - 1m - 5:58(5:58/m) - 173bpm avge - 178bpm max - 113cal
11) - 1m - 5:58(5:58/m) - 172bpm avge - 175bpm max - 112cal
12) - 1m - 6:01(6:01/m) - 172bpm avge - 175bpm max - 112cal
13) - 1m - 6:04(6:04/m) - 174bpm avge - 178bpm max - 115cal
14) - 0.19m - 59(5:18/m) - 178bpm avge - 179bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 57-152bpm (Sub 70%): 0.9%
HR Zone: 152-158bpm (71-75%): 0.3%
HR Zone: 158-165bpm (76-80%): 4.8%
HR Zone: 165-172bpm (81-85%): 42.3%
HR Zone: 172-179bpm (86-90%): 41.2%
HR Zone: 179-185bpm (91-95%): 4.8%
HR Zone: 185-192bpm (96-100%): 2.6%
HR Zone: undefined: 3.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 15.6%
Pace Zone: 5:40-5:59/mile: 29.8%
Pace Zone: 6:00-6:19/mile: 29.3%
Pace Zone: 6:20-6:39/mile: 11.6%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 1.7%
5:58 5:51 6:02 6:03 6:01 6:03 6:01 6:01 5:59 5:58 5:58 6:01 6:04 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
168 89-201 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
186 165-209 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 160-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
170 161-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 161-197 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
178 161-198 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
169 162-183 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
170 157-187 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
168 164-174 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
170 166-172 |
0 |
0/0 |
| 5.50 |
2:43 |
2:43 |
5:27 |
170 167-175 |
926 |
0/0 |
| 6.00 |
5:50 |
3:06 |
6:12 |
168 166-171 |
1042 |
0/0 |
| 6.50 |
8:48 |
2:59 |
5:57 |
169 165-173 |
1006 |
0/0 |
| 7.00 |
11:51 |
3:03 |
6:06 |
170 161-174 |
1036 |
0/0 |
| 7.50 |
14:56 |
3:05 |
6:11 |
172 169-174 |
1062 |
0/0 |
| 8.00 |
17:52 |
2:56 |
5:52 |
174 165-196 |
1021 |
0/0 |
| 8.50 |
20:52 |
2:59 |
5:59 |
169 159-178 |
1010 |
0/0 |
| 9.00 |
23:52 |
3:00 |
6:00 |
171 168-174 |
1025 |
0/0 |
| 9.50 |
26:53 |
3:01 |
6:02 |
172 169-174 |
1038 |
0/0 |
| 10.00 |
29:50 |
2:57 |
5:54 |
173 170-177 |
1020 |
0/0 |
| 10.50 |
32:43 |
2:53 |
5:46 |
172 169-174 |
993 |
0/0 |
| 11.00 |
35:48 |
3:05 |
6:10 |
173 169-175 |
1068 |
0/0 |
| 11.50 |
38:48 |
3:00 |
6:00 |
172 170-175 |
1031 |
0/0 |
| 12.00 |
41:50 |
3:02 |
6:03 |
173 171-174 |
1048 |
0/0 |
| 12.50 |
44:55 |
3:05 |
6:10 |
173 172-175 |
1067 |
0/0 |
| 13.00 |
47:54 |
2:59 |
5:58 |
175 172-178 |
1046 |
0/0 |
| 13.19 |
48:54 |
1:00 |
5:24 |
178 175-179 |
961 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
73.23 |
| 5km |
17:08 |
5:31 |
75.00 |
| 5M |
28:20 |
5:40 |
74.35 |
| 10km |
35:39 |
5:44 |
74.05 |
| 10M |
58:58 |
5:54 |
74.19 |
| Half |
1:18:27 |
5:59 |
73.33 |
| 20M |
2:02:43 |
6:08 |
74.29 |
| Mara |
2:43:16 |
6:14 |
74.45 |
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