Sun 30th Sep 2012 at 10:00am by tricialitt
Run > Race
breezy
-
Time
4:18:03
-
Miles
26.52
-
Min/mi
9:44
-
Pacing
46%
-
WAVA
57.23
-
Cals
2537
-
Asc(m)
298
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:42(9:11/m) - 60cal
2) - 0.62m - 5:33(8:57/m) - 60cal
3) - 0.62m - 5:44(9:15/m) - 60cal
4) - 0.62m - 5:36(9:01/m) - 61cal
5) - 0.62m - 5:03(8:09/m) - 57cal
6) - 0.62m - 6:01(9:42/m) - 58cal
7) - 0.62m - 5:38(9:05/m) - 60cal
8) - 0.62m - 6:01(9:43/m) - 59cal
9) - 0.62m - 6:57(11:13/m) - 56cal
10) - 0.62m - 5:53(9:30/m) - 62cal
11) - 0.62m - 9:19(15:02/m) - 56cal
12) - 0.62m - 6:03(9:46/m) - 60cal
13) - 0.21m - 2:05(9:45/m) - 19cal
14) - 0.62m - 6:09(9:55/m) - 59cal
15) - 0.62m - 6:53(11:06/m) - 55cal
16) - 0.62m - 5:49(9:23/m) - 60cal
17) - 0.62m - 6:52(11:04/m) - 57cal
18) - 0.62m - 5:47(9:19/m) - 60cal
19) - 0.62m - 5:59(9:39/m) - 59cal
20) - 0.62m - 5:56(9:33/m) - 59cal
21) - 0.62m - 5:59(9:39/m) - 60cal
22) - 0.62m - 5:43(9:13/m) - 60cal
23) - 0.62m - 5:46(9:18/m) - 61cal
24) - 0.62m - 5:44(9:14/m) - 60cal
25) - 0.62m - 5:46(9:18/m) - 62cal
26) - 0.62m - 5:39(9:07/m) - 60cal
27) - 0.62m - 5:54(9:31/m) - 60cal
28) - 0.62m - 5:38(9:06/m) - 60cal
29) - 0.62m - 10:00(16:08/m) - 60cal
30) - 0.62m - 5:47(9:19/m) - 61cal
31) - 0.62m - 5:52(9:28/m) - 58cal
32) - 0.62m - 6:43(10:49/m) - 57cal
33) - 0.62m - 6:09(9:56/m) - 59cal
34) - 0.62m - 5:28(8:48/m) - 57cal
35) - 0.62m - 5:22(8:39/m) - 61cal
36) - 0.62m - 5:58(9:38/m) - 59cal
37) - 0.62m - 6:02(9:44/m) - 58cal
38) - 0.62m - 5:26(8:46/m) - 60cal
39) - 0.62m - 5:30(8:53/m) - 60cal
40) - 0.62m - 5:32(8:56/m) - 60cal
41) - 0.62m - 5:22(8:40/m) - 60cal
42) - 0.62m - 5:35(9:01/m) - 61cal
43) - 0.62m - 5:41(9:09/m) - 60cal
44) - 0.27m - 2:27(9:00/m) - 26cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 19.1%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.1%
5:42 5:33 5:44 5:36 5:03 6:01 5:38 6:01 6:57 5:53 9:19 6:03 2:05 6:09 6:53 5:49 6:52 5:47 5:59 5:56 5:59 5:43 5:46 5:44 5:46 5:39 5:54 5:38 10:00 5:47 5:52 6:43 6:09 5:28 5:22 5:58 6:02 5:26 5:30 5:32 5:22 5:35 5:41 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
6:04 |
6:04 |
6:04 |
0/0 |
| 5.00 |
15:31 |
9:28 |
9:28 |
0/0 |
| 6.00 |
26:11 |
10:40 |
10:40 |
0/0 |
| 7.00 |
38:56 |
12:45 |
12:45 |
0/0 |
| 8.00 |
48:43 |
9:47 |
9:47 |
0/0 |
| 9.00 |
59:28 |
10:45 |
10:45 |
0/0 |
| 10.00 |
1:09:43 |
10:15 |
10:15 |
0/0 |
| 11.00 |
1:19:29 |
9:46 |
9:46 |
0/0 |
| 12.00 |
1:28:55 |
9:26 |
9:26 |
0/0 |
| 13.00 |
1:38:27 |
9:32 |
9:32 |
0/0 |
| 14.00 |
1:47:38 |
9:11 |
9:11 |
0/0 |
| 15.00 |
1:56:55 |
9:17 |
9:17 |
0/0 |
| 16.00 |
2:06:18 |
9:23 |
9:23 |
0/0 |
| 17.00 |
2:15:23 |
9:05 |
9:05 |
0/0 |
| 18.00 |
2:28:57 |
13:34 |
13:34 |
0/0 |
| 19.00 |
2:38:20 |
9:23 |
9:23 |
0/0 |
| 20.00 |
2:48:52 |
10:32 |
10:32 |
0/0 |
| 21.00 |
2:57:46 |
8:54 |
8:54 |
0/0 |
| 22.00 |
3:07:32 |
9:45 |
9:45 |
0/0 |
| 23.00 |
3:16:28 |
8:56 |
8:56 |
0/0 |
| 24.00 |
3:25:23 |
8:55 |
8:55 |
0/0 |
| 25.00 |
3:34:06 |
8:43 |
8:43 |
0/0 |
| 26.00 |
3:43:09 |
9:03 |
9:03 |
0/0 |
| 26.52 |
3:47:56 |
4:47 |
9:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
52.32% |
More |
| 800m |
4:09 |
8:21 |
49.74% |
More |
| 1km |
5:13 |
8:23 |
51.59% |
More |
| Mile |
8:31 |
8:31 |
53.66% |
More |
| 5k |
27:24 |
8:49 |
58.29% |
More |
| 5 miles |
44:51 |
8:58 |
58.11% |
More |
| 10k |
55:53 |
9:00 |
58.38% |
More |
| 10 miles |
1:35:50 |
9:35 |
56.01% |
More |
| Half |
2:05:32 |
9:35 |
56.20% |
More |
| 20 miles |
3:16:07 |
9:48 |
56.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
57.14 |
| 5km |
26:35 |
8:33 |
60.08 |
| 5M |
44:01 |
8:48 |
59.20 |
| 10km |
55:25 |
8:55 |
58.87 |
| 10M |
1:31:46 |
9:11 |
58.50 |
| Half |
2:02:11 |
9:20 |
57.34 |
| 20M |
3:11:20 |
9:34 |
57.53 |
| Mara |
4:14:45 |
9:43 |
57.16 |
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