Sun 30th Sep 2012 at 9:00am by emmawa

Run > Race

  • Time
    2:28:53
  • Miles
    13.08
  • Min/mi
    11:23
  • Pacing
    46%
  • WAVA
    43.25
  • Cals
    1523
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 7:07(7:07/km) - 73cal

2) - 1km - 6:42(6:42/km) - 75cal

3) - 1km - 6:30(6:30/km) - 75cal

4) - 1km - 6:30(6:30/km) - 74cal

5) - 1km - 6:40(6:40/km) - 73cal

6) - 1km - 6:35(6:35/km) - 75cal

7) - 1km - 6:37(6:37/km) - 74cal

8) - 1km - 6:43(6:43/km) - 75cal

9) - 1km - 6:44(6:44/km) - 74cal

10) - 1km - 6:44(6:44/km) - 75cal

11) - 1km - 6:50(6:50/km) - 75cal

12) - 1km - 6:54(6:54/km) - 75cal

13) - 1km - 6:51(6:51/km) - 74cal

14) - 1km - 7:36(7:36/km) - 70cal

15) - 1km - 7:18(7:18/km) - 72cal

16) - 1km - 7:27(7:27/km) - 72cal

17) - 1km - 7:18(7:18/km) - 72cal

18) - 1km - 7:27(7:27/km) - 71cal

19) - 1km - 8:05(8:05/km) - 66cal

20) - 1km - 7:59(7:59/km) - 66cal

21) - 1km - 8:02(8:02/km) - 65cal

22) - 0.05km - 13(4:43/km) - 2cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 2.1%

Pace Zone: 6:00-6:19/km: 8.3%

Pace Zone: 6:20-6:39/km: 21.2%

Pace Zone: 6:40-6:59/km: 22%

Pace Zone: 7:00-7:19/km: 15.5%

Pace Zone: 7:20-7:39/km: 11.2%

Pace Zone: 7:40-7:59/km: 5.1%

Pace Zone: 8:00-8:19/km: 2.8%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:20-9:39/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.5%
7:07 6:42 6:30 6:30 6:40 6:35 6:37 6:43 6:44 6:44 6:50 6:54 6:51 7:36 7:18 7:27 7:18 7:27 8:05 7:59 8:02 13

Pace

8% 5% 37% 28% 1% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 2/6
1.00 0 0 0 2/2
1.50 0 0 0 6/3
2.00 0 0 0 4/5
2.50 0 0 0 3/3
3.00 2:18 2:18 4:35 4/4
3.50 7:32 5:14 10:28 6/4
4.00 12:51 5:19 10:38 4/6
4.50 18:12 5:21 10:43 5/2
5.00 23:38 5:26 10:52 5/7
5.50 29:03 5:25 10:50 2/3
6.00 34:25 5:22 10:44 11/4
6.50 39:52 5:27 10:54 4/19
7.00 45:27 5:35 11:09 9/4
7.50 50:59 5:32 11:04 4/6
8.00 56:30 5:32 11:03 1/5
8.50 1:02:00 5:29 10:58 3/2
9.00 1:08:37 6:37 13:15 4/2
9.50 1:14:38 6:01 12:02 3/5
10.00 1:20:35 5:57 11:54 7/10
10.50 1:26:16 5:41 11:21 3/3
11.00 1:32:18 6:02 12:04 3/2
11.50 1:38:33 6:15 12:29 5/7
12.00 1:45:15 6:42 13:25 3/2
12.50 1:51:40 6:25 12:50 5/6
13.00 1:58:00 6:20 12:40 2/4
13.08 1:58:48 48 10:21 0/1

Elevation

Asc 125m, Range 21m, Flat prediction 2:28:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 10:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.25
5km 32:26 10:26 45.43
5M 53:43 10:45 44.38
10km 1:07:38 10:53 43.98
10M 1:52:00 11:12 43.75
Half 2:29:07 11:23 42.94
20M 3:53:32 11:41 43.24
Mara 5:10:55 11:52 43.09
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