Sun 17th Feb 2008 at 10:00am by SuzyWoo
Run > Race
- Good
-
Time
1:38:46
-
Miles
13.10
-
Min/mi
7:32
-
WAVA
65.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sussex Beacon Half marathon - almost 11 mins off my last time - massive PB!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.21 |
5km |
21:29 |
6:55 |
68.58 |
5M |
35:35 |
7:07 |
66.98 |
10km |
44:48 |
7:13 |
66.33 |
10M |
1:14:11 |
7:25 |
66.05 |
Half |
1:38:46 |
7:32 |
64.83 |
20M |
2:34:40 |
7:44 |
65.29 |
Mara |
3:25:55 |
7:52 |
65.06 |
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