Sun 30th Sep 2012 at 10:00am by Glen
Run > Race
- windy
-
Time
1:47:41
-
Miles
13.06
-
Min/mi
8:15
-
Pacing
34%
-
WAVA
54.66
-
Cals
2083
-
Asc(m)
540
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 158cal
2) - 1m - 8:04(8:04/m) - 158cal
3) - 1m - 7:24(7:24/m) - 160cal
4) - 1m - 7:42(7:42/m) - 160cal
5) - 1m - 7:39(7:39/m) - 160cal
6) - 1m - 7:46(7:46/m) - 160cal
7) - 1m - 7:47(7:47/m) - 159cal
8) - 1m - 7:56(7:56/m) - 160cal
9) - 1m - 8:02(8:02/m) - 159cal
10) - 1m - 8:40(8:40/m) - 161cal
11) - 1m - 8:47(8:47/m) - 159cal
12) - 1m - 9:51(9:51/m) - 160cal
13) - 1m - 9:16(9:16/m) - 160cal
14) - 0.06m - 27(7:42/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.9%
8:19 8:04 7:24 7:42 7:39 7:46 7:47 7:56 8:02 8:40 8:47 9:51 9:16 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
1:21 |
1:21 |
2:42 |
0/0 |
4.50 |
5:12 |
3:51 |
7:41 |
0/0 |
5.00 |
9:00 |
3:48 |
7:37 |
0/0 |
5.50 |
12:48 |
3:48 |
7:37 |
0/0 |
6.00 |
16:46 |
3:58 |
7:56 |
0/0 |
6.50 |
20:40 |
3:54 |
7:48 |
0/0 |
7.00 |
24:33 |
3:53 |
7:46 |
0/0 |
7.50 |
28:28 |
3:54 |
7:49 |
0/0 |
8.00 |
32:29 |
4:02 |
8:03 |
0/0 |
8.50 |
36:29 |
3:59 |
7:58 |
0/0 |
9.00 |
40:31 |
4:02 |
8:05 |
0/0 |
9.50 |
44:43 |
4:12 |
8:24 |
0/0 |
10.00 |
49:11 |
4:28 |
8:56 |
0/0 |
10.50 |
53:24 |
4:13 |
8:26 |
0/0 |
11.00 |
57:58 |
4:34 |
9:08 |
0/0 |
11.50 |
1:02:45 |
4:47 |
9:34 |
0/0 |
12.00 |
1:07:49 |
5:04 |
10:08 |
0/0 |
12.50 |
1:12:36 |
4:47 |
9:33 |
0/0 |
13.00 |
1:17:05 |
4:29 |
8:59 |
0/0 |
13.05 |
1:17:32 |
27 |
8:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.53 |
5km |
23:30 |
7:34 |
56.75 |
5M |
38:55 |
7:47 |
55.62 |
10km |
49:00 |
7:53 |
55.16 |
10M |
1:21:09 |
8:07 |
55.01 |
Half |
1:48:02 |
8:15 |
54.23 |
20M |
2:49:11 |
8:28 |
54.87 |
Mara |
3:45:14 |
8:36 |
54.96 |
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