Sun 30th Sep 2012 at 2:00pm by Smout
Run > Race
-
Time
41:19
-
Miles
6.21
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
72.33
-
Cals
664
-
Asc(m)
291
-
Surface
Road
Notes & Comments
Linlithgow 10k
Just felt a bit rubbish really - not particularly hard just didn;t have it in me to want to run faster. Enjoyed it once I decided that's what I was going to do an felt a good strong last mile in comparison to those around me.
Split Summary
====
1) - 1m - 6:12(6:12/m) - 105cal
2) - 1m - 6:43(6:43/m) - 108cal
3) - 1m - 6:45(6:45/m) - 108cal
4) - 1m - 7:14(7:14/m) - 108cal
5) - 1m - 6:58(6:58/m) - 107cal
6) - 1m - 6:21(6:21/m) - 108cal
7) - 0.19m - 1:06(5:49/m) - 20cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 9.1%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 14.1%
Pace Zone: 6:40-6:59/mile: 14.5%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.8%
6:12 6:43 6:45 7:14 6:58 6:21 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
26 |
26 |
1:46 |
0/0 |
4.75 |
2:10 |
1:44 |
6:55 |
0/0 |
5.00 |
3:45 |
1:35 |
6:20 |
0/0 |
5.25 |
5:18 |
1:33 |
6:10 |
0/0 |
5.50 |
6:49 |
1:31 |
6:03 |
0/0 |
5.75 |
8:29 |
1:41 |
6:42 |
0/0 |
6.00 |
10:06 |
1:37 |
6:27 |
0/0 |
6.18 |
11:12 |
1:06 |
6:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
72.36 |
5km |
19:40 |
6:20 |
74.99 |
5M |
32:45 |
6:33 |
73.05 |
10km |
41:21 |
6:39 |
72.27 |
10M |
1:08:51 |
6:53 |
71.42 |
Half |
1:31:57 |
7:01 |
69.81 |
20M |
2:24:43 |
7:14 |
69.82 |
Mara |
3:13:17 |
7:23 |
69.32 |
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