Sun 30th Sep 2012 at 9:00am by Meglet

Run > Race

Good
breezy

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Time
2:24:36
Miles
13.13
Min/mi
11:01
Pacing
48%
WAVA
46.47
Cals
1462
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:57(10:57/m) - 111cal

2) - 1m - 10:49(10:49/m) - 111cal

3) - 1m - 10:50(10:50/m) - 111cal

4) - 1m - 10:59(10:59/m) - 112cal

5) - 1m - 10:55(10:55/m) - 112cal

6) - 1m - 10:57(10:57/m) - 110cal

7) - 1m - 10:57(10:57/m) - 111cal

8) - 1m - 11:05(11:05/m) - 112cal

9) - 1m - 11:13(11:13/m) - 110cal

10) - 1m - 11:13(11:13/m) - 112cal

11) - 1m - 10:55(10:55/m) - 112cal

12) - 1m - 11:14(11:14/m) - 113cal

13) - 1m - 11:13(11:13/m) - 111cal

14) - 0.13m - 1:20(10:20/m) - 14cal

10:57 10:49 10:50 10:59 10:55 10:57 10:57 11:05 11:13 11:13 10:55 11:14 11:13 1:20

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/6
1.00	0	0	0	2/2
1.50	0	0	0	6/3
2.00	0	0	0	4/3
2.50	0	0	0	5/5
3.00	2:29	2:29	4:57	3/2
3.50	7:57	5:29	10:57	7/5
4.00	13:27	5:30	10:59	4/5
4.50	18:54	5:27	10:53	6/3
5.00	24:22	5:28	10:56	5/7
5.50	29:49	5:27	10:53	1/2
6.00	35:19	5:30	11:00	10/3
6.50	40:43	5:24	10:48	10/14
7.00	46:16	5:33	11:06	8/5
7.50	51:49	5:33	11:06	4/5
8.00	57:21	5:32	11:05	1/6
8.50	1:02:55	5:34	11:08	3/2
9.00	1:08:35	5:40	11:19	4/2
9.50	1:14:11	5:36	11:13	4/5
10.00	1:19:47	5:36	11:12	6/9
10.50	1:25:12	5:25	10:50	3/4
11.00	1:30:42	5:31	11:01	1/2
11.50	1:36:18	5:36	11:11	5/7
12.00	1:41:56	5:38	11:16	5/2
12.50	1:47:34	5:38	11:16	4/3
13.00	1:53:09	5:35	11:11	2/2
13.13	1:54:30	1:21	10:24	0/1

Elevation

Asc 123m, Range 21m, Flat prediction 2:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	11:09
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.98
5km	30:02	9:40	50.69
5M	50:27	10:05	49.21
10km	1:03:57	10:18	48.59
10M	1:47:27	10:45	47.52
Half	2:24:14	11:01	46.16
20M	3:48:49	11:26	45.65
Mara	5:07:11	11:43	44.95

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