Run > Race

Robin Hood Half Marathon

Paced to perfection by Pompey Paul. The last couple of miles really hurt.

And the morning after a brilliant little 700 thread social
Can't wait for Hellrunner now.

Split Summary

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1) - 1m - 8:05(8:05/m) - 81cal

2) - 1m - 7:53(7:53/m) - 82cal

3) - 1m - 7:59(7:59/m) - 82cal

4) - 1m - 7:59(7:59/m) - 82cal

5) - 1m - 7:57(7:57/m) - 82cal

6) - 1m - 7:59(7:59/m) - 82cal

7) - 1m - 8:03(8:03/m) - 82cal

8) - 1m - 7:53(7:53/m) - 82cal

9) - 1m - 7:53(7:53/m) - 82cal

10) - 1m - 7:48(7:48/m) - 82cal

11) - 1m - 7:59(7:59/m) - 82cal

12) - 1m - 8:10(8:10/m) - 82cal

13) - 1m - 8:05(8:05/m) - 81cal

14) - 0.22m - 1:37(7:17/m) - 17cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 21.5%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.2%