Sun 30th Sep 2012 at 9:00am by controversial

Run > Race

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Time
1:14:25
Miles
13.19
Min/mi
5:39
Pacing
18%
WAVA
79.92
Cals
1159
BPM
157
%MHR
87.3
B/mi
886
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) - 66cal - 148/175bpm - 10.47/12.37mph
2) 1m - 5:43(5:43/m) - 90cal - 155/175bpm - 10.5/11.85mph
3) 1m - 5:35(5:35/m) - 90cal - 155/158bpm - 10.74/11.76mph
4) 1m - 5:45(5:45/m) - 91cal - 154/159bpm - 10.43/11.43mph
5) 1m - 5:37(5:37/m) - 90cal - 156/158bpm - 10.7/11.69mph
6) 1m - 5:34(5:34/m) - 90cal - 159/166bpm - 10.79/12.14mph
7) 1m - 5:33(5:33/m) - 89cal - 162/171bpm - 10.81/13.14mph
8) 1m - 5:37(5:37/m) - 90cal - 160/172bpm - 10.69/11.89mph
9) 1m - 5:39(5:38/m) - 90cal - 160/178bpm - 10.64/12.24mph
10) 1m - 5:37(5:37/m) - 89cal - 159/179bpm - 10.69/12.53mph
11) 1m - 5:42(5:42/m) - 90cal - 156/160bpm - 10.52/13.91mph
12) 1m - 5:46(5:45/m) - 90cal - 157/173bpm - 10.42/12.29mph
13) 1m - 5:34(5:34/m) - 88cal - 160/180bpm - 10.79/12.13mph
14) 0.18m - 1:00(5:24/m) - 16cal - 161/162bpm - 11.12/12.1mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2%
Pace Zone: 5:00-5:19/m: 13.6%
Pace Zone: 5:20-5:39/m: 33.1%
Pace Zone: 5:40-5:59/m: 39.5%
Pace Zone: 6:00-6:19/m: 7.2%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.7%
HR Zone: 145-152 (76-80%): 8.4%
HR Zone: 152-159 (81-85%): 61.1%
HR Zone: 159-166 (86-90%): 17.2%
HR Zone: 166-173 (91-95%): 6.8%
HR Zone: 173-180 (96-100%): 1.1%

Max Speed
===
13.91mph

5:44 5:43 5:35 5:45 5:37 5:34 5:33 5:37 5:39 5:37 5:42 5:46 5:34 1:00

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	135 63-175	0	0/0
1.00	0	0	0	160 145-173	0	0/0
1.50	0	0	0	153 148-163	0	0/0
2.00	0	0	0	159 151-175	0	0/0
2.50	0	0	0	156 153-158	0	0/0
3.00	0	0	0	155 153-157	0	0/0
3.50	0	0	0	152 149-156	0	0/0
4.00	0	0	0	157 154-159	0	0/0
4.50	0	0	0	157 155-158	0	0/0
5.00	0	0	0	155 152-158	0	0/0
5.50	1:02	1:02	2:03	159 157-162	327	0/0
6.00	3:50	2:49	5:38	159 156-166	894	0/0
6.50	6:34	2:44	5:28	162 158-171	886	0/0
7.00	9:24	2:50	5:40	161 154-171	912	0/0
7.50	12:15	2:51	5:42	161 152-172	918	0/0
8.00	15:01	2:46	5:32	159 153-171	879	0/0
8.50	17:49	2:48	5:35	157 151-163	878	0/0
9.00	20:39	2:51	5:41	163 155-178	927	0/0
9.50	23:28	2:48	5:36	160 155-179	896	0/0
10.00	26:16	2:49	5:38	158 153-163	889	0/0
10.50	29:01	2:44	5:29	156 148-160	854	0/0
11.00	31:58	2:58	5:55	156 145-160	923	0/0
11.50	34:49	2:51	5:42	158 150-173	899	0/0
12.00	37:44	2:55	5:50	157 151-159	915	0/0
12.50	40:32	2:48	5:37	157 152-160	881	0/0
13.00	43:18	2:45	5:31	163 157-180	898	0/0
13.19	44:20	1:02	5:28	161 160-162	881	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 0m, Flat prediction 1:14:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:09	4:09	94.56
5km	14:46	4:45	90.31
5M	25:09	5:02	86.06
10km	32:04	5:10	84.29
10M	54:36	5:28	81.76
Half	1:13:51	5:38	79.33
20M	1:58:32	5:56	78.32
Mara	2:40:19	6:07	77.21

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