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Running > Race

30th Sep 2012 at 11am by terryf

  • 1:48:54
    Time
  • 13.10
    Miles
  • 8:19
    Min/mi
  • 1570
    Cals
  • road
    Surface

Notes & Comments

  • breezy

Heart

0% 0% 0%
48bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 65.44%
Dist Time Per Mile WAVA
1M 7:07 7:07 62.63
5km 23:41 7:37 65.44
5M 39:14 7:51 65.29
10km 49:24 7:57 65.30
10M 1:21:48 8:11 64.87
Half 1:48:54 8:19 64.30
20M 2:50:32 8:32 64.40
Mara 3:47:03 8:40 64.91

Kit

Swim Bike Run Cross
Nike AIR PEGASUS (back to model 27) 0 0 800 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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