Sun 30th Sep 2012 at 2:00pm by Duchess

Run > Race

Linlithgow 10k (& Junior Fun run)

Follow User
0 👍

Time
1:21:21
Miles
6.24
Min/mi
13:02
Pacing
19%
WAVA
38.62
Cals
883
Asc(m)
98
Surface
Road

Notes & Comments

1 comments

Linlithgow 10k

And OMG beat my mile time in the first mile AND my 5k time!!! :-)

Split Summary

====

1) - 0.5m - 5:30(11:00/m) - 79cal

2) - 0.5m - 6:06(12:12/m) - 70cal

3) - 0.5m - 6:21(12:42/m) - 74cal

4) - 0.5m - 6:49(13:38/m) - 68cal

5) - 0.5m - 7:09(14:17/m) - 65cal

6) - 0.5m - 6:24(12:48/m) - 75cal

7) - 0.5m - 6:26(12:52/m) - 71cal

8) - 0.5m - 7:14(14:28/m) - 68cal

9) - 0.5m - 7:12(14:24/m) - 64cal

10) - 0.5m - 6:14(12:27/m) - 72cal

11) - 0.5m - 6:09(12:19/m) - 74cal

12) - 0.5m - 6:56(13:53/m) - 66cal

13) - 0.24m - 2:50(11:44/m) - 37cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 6.5%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 6.6%

Pace Zone: 12:00-12:19/mile: 4.3%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 3.3%

5:30 6:06 6:21 6:49 7:09 6:24 6:26 7:14 7:12 6:14 6:09 6:56 2:50

Totoro
Brilliant! Smashed those PB's! :-)

Pin Map

0mi in 0

Pace

12%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	1:44	1:44	6:55	0/0
2.75	4:36	2:53	11:31	0/0
3.00	8:08	3:32	14:06	0/0
3.25	11:34	3:26	13:44	0/0
3.50	14:34	3:00	12:01	0/0
3.75	18:06	3:32	14:06	0/0
4.00	21:48	3:43	14:51	0/0
4.25	25:32	3:43	14:53	0/0
4.50	29:00	3:29	13:54	0/0
4.75	32:27	3:26	13:46	0/0
5.00	35:14	2:47	11:09	0/0
5.25	38:31	3:17	13:08	0/0
5.50	41:23	2:52	11:28	0/0
5.75	44:57	3:34	14:16	0/0
6.00	48:19	3:22	13:29	0/0
6.24	51:11	2:52	11:50	0/0

Elevation

Asc 98m, Range 0m, Flat prediction 1:21:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.23
5km	37:50	12:11	40.50
5M	1:03:47	12:45	39.18
10km	1:20:58	13:02	38.64
10M	2:16:31	13:39	37.66
Half	3:03:37	14:01	36.51
20M	4:52:09	14:36	36.00
Mara	6:32:56	15:00	35.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry