-
Time
1:37:15
-
Miles
13.11
-
Min/mi
7:25
-
Pacing
32%
-
WAVA
63.02
-
Cals
1563
-
BPM
166
-
%MHR
97.3
-
B/mi
1235
-
Asc(m)
692
-
Surface
Road
Notes & Comments
Nottingham 1/2 Marathon
====
Split Summary
====
1) - 1m - 7:20(7:20/m) - 155bpm avge - 165bpm max - 117cal
2) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 119cal
3) - 1m - 7:08(7:08/m) - 167bpm avge - 172bpm max - 118cal
4) - 1m - 7:15(7:15/m) - 169bpm avge - 171bpm max - 119cal
5) - 1m - 7:23(7:23/m) - 166bpm avge - 169bpm max - 120cal
6) - 1m - 7:26(7:26/m) - 166bpm avge - 171bpm max - 119cal
7) - 1m - 7:24(7:24/m) - 166bpm avge - 172bpm max - 119cal
8) - 1m - 7:29(7:29/m) - 166bpm avge - 168bpm max - 120cal
9) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 120cal
10) - 1m - 7:31(7:31/m) - 167bpm avge - 172bpm max - 120cal
11) - 1m - 7:26(7:26/m) - 169bpm avge - 171bpm max - 120cal
12) - 1m - 7:45(7:45/m) - 169bpm avge - 171bpm max - 120cal
13) - 1m - 7:43(7:43/m) - 170bpm avge - 176bpm max - 120cal
14) - 0.11m - 46(6:45/m) - 176bpm avge - 178bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 25.5%
Pace Zone: 7:20-7:39/mile: 22.9%
Pace Zone: 7:40-7:59/mile: 17.4%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 1.2%
7:20 7:11 7:08 7:15 7:23 7:26 7:24 7:29 7:27 7:31 7:26 7:45 7:43 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
150 129-159 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
161 157-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
164 161-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 163-171 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 167-172 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 4.50 |
2:27 |
2:27 |
4:53 |
167 164-169 |
817 |
0/0 |
| 5.00 |
6:10 |
3:43 |
7:27 |
166 163-168 |
1236 |
0/0 |
| 5.50 |
9:51 |
3:41 |
7:21 |
166 163-170 |
1221 |
0/0 |
| 6.00 |
13:36 |
3:45 |
7:30 |
167 163-169 |
1254 |
0/0 |
| 6.50 |
17:14 |
3:38 |
7:16 |
166 161-172 |
1207 |
0/0 |
| 7.00 |
21:00 |
3:46 |
7:32 |
167 163-168 |
1259 |
0/0 |
| 7.50 |
24:48 |
3:47 |
7:35 |
166 165-168 |
1258 |
0/0 |
| 8.00 |
28:29 |
3:42 |
7:24 |
166 164-167 |
1227 |
0/0 |
| 8.50 |
32:09 |
3:40 |
7:19 |
167 165-170 |
1222 |
0/0 |
| 9.00 |
35:57 |
3:48 |
7:35 |
167 162-172 |
1266 |
0/0 |
| 9.50 |
39:45 |
3:48 |
7:37 |
167 165-168 |
1271 |
0/0 |
| 10.00 |
43:28 |
3:43 |
7:25 |
168 166-172 |
1247 |
0/0 |
| 10.50 |
47:06 |
3:38 |
7:17 |
168 165-170 |
1223 |
0/0 |
| 11.00 |
50:54 |
3:48 |
7:35 |
170 168-171 |
1290 |
0/0 |
| 11.50 |
54:47 |
3:53 |
7:46 |
169 165-170 |
1313 |
0/0 |
| 12.00 |
58:39 |
3:53 |
7:45 |
169 166-171 |
1311 |
0/0 |
| 12.50 |
1:02:36 |
3:57 |
7:54 |
170 168-171 |
1342 |
0/0 |
| 13.00 |
1:06:23 |
3:47 |
7:33 |
172 170-176 |
1299 |
0/0 |
| 13.11 |
1:07:10 |
47 |
6:52 |
176 176-178 |
1208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
64.09 |
| 5km |
21:08 |
6:48 |
65.48 |
| 5M |
35:00 |
7:00 |
64.24 |
| 10km |
44:04 |
7:06 |
63.66 |
| 10M |
1:12:59 |
7:18 |
63.46 |
| Half |
1:37:10 |
7:25 |
62.54 |
| 20M |
2:32:10 |
7:37 |
63.28 |
| Mara |
3:22:36 |
7:44 |
63.38 |
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