Sun 30th Sep 2012 at 9:00am by abdou
Run > Race
Amazing
-
Time
1:23:18
-
Miles
13.23
-
Min/mi
6:18
-
Pacing
25%
-
WAVA
70.41
-
Cals
1543
-
Asc(m)
167
-
Surface
Road
Notes & Comments
2 comments
Ealing half marathon. Couldn't have gone much better. Overtaking and never passed from 2 miles on. Ddn't need a dump. Breathing easy almost the whole way, for the first time ever, it was sore legs not lungs holding me back. Slight quad twinge at 2 miles, a few scary moments from plantar fascia, prob cos I was in the old Fastwitches so had less heel. They feel so nice though, blisters notwithstanding.
Split Summary
====
1) - 1m - 6:26(6:26/m) - 114cal
2) - 1m - 6:25(6:25/m) - 117cal
3) - 1m - 6:30(6:30/m) - 117cal
4) - 1m - 6:10(6:10/m) - 117cal
5) - 1m - 6:12(6:12/m) - 116cal
6) - 1m - 6:25(6:25/m) - 117cal
7) - 1m - 6:24(6:24/m) - 117cal
8) - 1m - 6:15(6:14/m) - 117cal
9) - 1m - 6:19(6:19/m) - 116cal
10) - 1m - 6:14(6:14/m) - 118cal
11) - 1m - 6:13(6:12/m) - 117cal
12) - 1m - 6:09(6:09/m) - 118cal
13) - 1m - 6:15(6:15/m) - 118cal
14) - 0.23m - 1:18(5:43/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 14.9%
Pace Zone: 6:00-6:19/mile: 27.5%
Pace Zone: 6:20-6:39/mile: 23%
Pace Zone: 6:40-6:59/mile: 10.4%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.6%
6:26 6:25 6:30 6:10 6:12 6:25 6:24 6:15 6:19 6:14 6:13 6:09 6:15 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 5.00 |
1:37 |
1:37 |
3:15 |
0/0 |
| 5.50 |
4:59 |
3:21 |
6:42 |
0/0 |
| 6.00 |
8:02 |
3:04 |
6:08 |
0/0 |
| 6.50 |
11:08 |
3:05 |
6:11 |
0/0 |
| 7.00 |
14:26 |
3:19 |
6:38 |
0/0 |
| 7.50 |
17:36 |
3:10 |
6:20 |
0/0 |
| 8.00 |
20:41 |
3:05 |
6:10 |
0/0 |
| 8.50 |
23:48 |
3:07 |
6:14 |
0/0 |
| 9.00 |
27:00 |
3:12 |
6:23 |
0/0 |
| 9.50 |
30:00 |
3:00 |
6:01 |
0/0 |
| 10.00 |
33:14 |
3:14 |
6:28 |
0/0 |
| 10.50 |
36:20 |
3:06 |
6:11 |
0/0 |
| 11.00 |
39:26 |
3:07 |
6:13 |
0/0 |
| 11.50 |
42:26 |
3:00 |
6:00 |
0/0 |
| 12.00 |
45:36 |
3:09 |
6:19 |
0/0 |
| 12.50 |
48:47 |
3:11 |
6:22 |
0/0 |
| 13.00 |
51:50 |
3:04 |
6:07 |
0/0 |
| 13.22 |
53:11 |
1:21 |
5:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
50.76% |
More |
| 800m |
2:56 |
5:55 |
57.34% |
More |
| 1km |
3:42 |
5:58 |
59.60% |
More |
| Mile |
6:02 |
6:02 |
63.17% |
More |
| 5k |
19:10 |
6:10 |
67.49% |
More |
| 5 miles |
31:05 |
6:13 |
68.05% |
More |
| 10k |
38:38 |
6:13 |
68.56% |
More |
| 10 miles |
1:02:30 |
6:15 |
70.12% |
More |
| Half |
1:22:21 |
6:17 |
70.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
78.37 |
| 5km |
16:55 |
5:27 |
76.44 |
| 5M |
28:34 |
5:43 |
74.04 |
| 10km |
36:17 |
5:50 |
73.00 |
| 10M |
1:01:14 |
6:07 |
71.58 |
| Half |
1:22:24 |
6:17 |
69.90 |
| 20M |
2:11:14 |
6:34 |
69.55 |
| Mara |
2:56:37 |
6:44 |
68.91 |
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Tremendous run, and says good things about your endurance too that you finished strong. Different shoe for the marathon?
Cheers lads. Yeah, with a heavy heart I think I'm gonna have to use my long run trainers for the marathon.