Sun 30th Sep 2012 at 9:00am by KoughKandi

Run > Race

Robin Hood Half Marathon

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Time
2:23:30
Miles
13.46
Min/mi
10:40
Pacing
0%
WAVA
51.14
Cals
1825
BPM
138
%MHR
73.3
B/mi
1470
Asc(m)
1467
Surface
Road

Notes & Comments

Robin Hood Half Marathon, Ran with CY and really enjoyed it :-)

5th year of running this race and the they have changed the route so its faster.

23:51 11:09 10:53 9:51 22:36 11:06 10:44 11:21 10:46 10:21 11:41 1:06:14

Pace

53%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	125 97-135	0	0/0
1.00	0	0	0	126 92-134	0	0/0
1.50	0	0	0	131 123-142	0	0/0
2.00	0	0	0	133 124-140	0	0/0
2.50	0	0	0	132 128-138	0	0/0
3.00	3:56	3:56	7:52	135 131-139	1062	0/0
3.50	9:17	5:21	10:41	137 134-140	1464	0/0
4.00	14:41	5:24	10:48	138 135-141	1491	0/0
4.50	20:05	5:24	10:48	137 130-143	1479	0/0
5.00	25:28	5:24	10:48	138 134-141	1490	0/0
5.50	30:54	5:25	10:51	138 126-148	1496	0/0
6.00	36:22	5:28	10:56	139 132-146	1519	0/0
6.50	41:46	5:24	10:49	139 130-149	1503	0/0
7.00	47:09	5:23	10:46	138 130-144	1485	0/0
7.50	52:43	5:34	11:07	140 137-144	1557	0/0
8.00	58:03	5:20	10:41	138 134-141	1473	0/0
8.50	1:03:30	5:27	10:54	138 132-142	1505	0/0
9.00	1:09:02	5:32	11:03	139 132-147	1537	0/0
9.50	1:14:35	5:33	11:06	139 135-142	1544	0/0
10.00	1:20:08	5:33	11:06	142 138-146	1577	0/0
10.50	1:25:31	5:22	10:45	140 134-144	1505	0/0
11.00	1:31:02	5:32	11:03	143 139-147	1581	0/0
11.50	1:36:28	5:26	10:52	143 136-146	1553	0/0
12.00	1:42:11	5:43	11:25	145 140-153	1655	0/0
12.50	1:47:56	5:45	11:30	144 139-148	1656	0/0
13.00	1:53:23	5:28	10:56	150 143-157	1639	0/0
13.48	6:52:10	4:58:47	10:24:17	136 69-163	84902	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1467m, Range 0m, Flat prediction 2:23:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.34%	More
800m	5:09	10:22	40.35%	More
1km	6:33	10:33	41.38%	More
Mile	10:39	10:39	43.34%	More
5k	33:31	10:47	48.13%	More
5 miles	54:05	10:49	48.67%	More
10k	1:07:16	10:50	48.99%	More
10 miles	1:48:47	10:53	49.86%	More
Half	2:24:23	11:01	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	29:21	9:27	54.98
5M	49:08	9:50	53.58
10km	1:02:09	10:00	53.03
10M	1:44:02	10:24	52.14
Half	2:19:21	10:38	50.82
20M	3:40:18	11:01	50.53
Mara	4:55:06	11:16	49.93

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