Sun 30th Sep 2012 at 10:00am by mandy1412
Run > General
-
Time
2:03:03
-
Miles
13.24
-
Min/mi
9:18
-
Pacing
43%
-
WAVA
55.87
-
Cals
1349
-
BPM
163
-
%MHR
92.7
-
B/mi
1516
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) - 98cal - 150/162bpm - 6.32/7.13mph
2) 1m - 9:11(9:11/m) - 96cal - 157/162bpm - 6.53/9.67mph
3) 1m - 9:14(9:14/m) - 99cal - 159/162bpm - 6.5/7.33mph
4) 1m - 9:19(9:19/m) - 102cal - 162/167bpm - 6.44/7.3mph
5) 1m - 9:15(9:15/m) - 101cal - 162/166bpm - 6.48/7.92mph
6) 1m - 9:18(9:18/m) - 100cal - 161/165bpm - 6.45/7.39mph
7) 1m - 9:20(9:20/m) - 101cal - 162/165bpm - 6.42/9.31mph
8) 1m - 9:29(9:29/m) - 101cal - 162/169bpm - 6.32/7.99mph
9) 1m - 9:23(9:23/m) - 102cal - 163/168bpm - 6.39/7.38mph
10) 1m - 9:27(9:27/m) - 106cal - 167/171bpm - 6.35/8.16mph
11) 1m - 9:14(9:14/m) - 107cal - 170/178bpm - 6.49/10.51mph
12) 1m - 9:26(9:26/m) - 107cal - 169/178bpm - 6.36/8.76mph
13) 1m - 9:09(9:09/m) - 106cal - 171/178bpm - 6.55/8.6mph
14) 0.24m - 1:46(7:29/m) - 23cal - 179/182bpm - 8.02/8.54mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 7.2%
Pace Zone: 8:40-8:59/m: 16%
Pace Zone: 9:00-9:19/m: 26.6%
Pace Zone: 9:20-9:39/m: 21.6%
Pace Zone: 9:40-9:59/m: 10.9%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 143-148 (76-80%): 1.7%
HR Zone: 148-153 (81-85%): 5%
HR Zone: 153-159 (86-90%): 9.9%
HR Zone: 159-164 (91-95%): 37%
HR Zone: 164-169 (96-100%): 28.9%
Max Speed
===
10.51mph
9:30 9:11 9:14 9:19 9:15 9:18 9:20 9:29 9:23 9:27 9:14 9:26 9:09 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
147 138-150 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
153 149-162 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 150-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 153-162 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 157-161 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
| 3.50 |
2:28 |
2:28 |
4:56 |
163 160-166 |
803 |
0/0 |
| 4.00 |
7:07 |
4:39 |
9:18 |
160 157-165 |
1488 |
0/0 |
| 4.50 |
11:44 |
4:37 |
9:14 |
161 157-166 |
1488 |
0/0 |
| 5.00 |
16:22 |
4:38 |
9:16 |
164 160-165 |
1521 |
0/0 |
| 5.50 |
20:59 |
4:36 |
9:13 |
159 157-161 |
1465 |
0/0 |
| 6.00 |
25:40 |
4:41 |
9:23 |
163 161-165 |
1529 |
0/0 |
| 6.50 |
30:18 |
4:38 |
9:15 |
162 161-165 |
1500 |
0/0 |
| 7.00 |
35:01 |
4:43 |
9:25 |
161 158-164 |
1517 |
0/0 |
| 7.50 |
39:46 |
4:46 |
9:31 |
161 158-163 |
1533 |
0/0 |
| 8.00 |
44:30 |
4:44 |
9:27 |
163 160-169 |
1541 |
0/0 |
| 8.50 |
49:12 |
4:42 |
9:24 |
162 157-168 |
1523 |
0/0 |
| 9.00 |
53:53 |
4:41 |
9:22 |
165 161-168 |
1546 |
0/0 |
| 9.50 |
58:36 |
4:43 |
9:26 |
167 162-171 |
1576 |
0/0 |
| 10.00 |
1:03:21 |
4:45 |
9:30 |
167 165-170 |
1586 |
0/0 |
| 10.50 |
1:07:57 |
4:36 |
9:11 |
169 167-171 |
1553 |
0/0 |
| 11.00 |
1:12:35 |
4:39 |
9:17 |
171 166-178 |
1589 |
0/0 |
| 11.50 |
1:17:23 |
4:47 |
9:35 |
169 162-178 |
1619 |
0/0 |
| 12.00 |
1:22:02 |
4:39 |
9:18 |
169 164-171 |
1571 |
0/0 |
| 12.50 |
1:26:41 |
4:39 |
9:19 |
169 166-170 |
1574 |
0/0 |
| 13.00 |
1:31:11 |
4:30 |
9:00 |
173 170-177 |
1556 |
0/0 |
| 13.24 |
1:32:57 |
1:46 |
7:27 |
179 175-182 |
1335 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
55.43 |
| 5km |
26:28 |
8:31 |
58.30 |
| 5M |
43:50 |
8:46 |
57.43 |
| 10km |
55:11 |
8:53 |
57.11 |
| 10M |
1:31:23 |
9:08 |
56.68 |
| Half |
2:01:40 |
9:17 |
55.52 |
| 20M |
3:10:32 |
9:32 |
55.63 |
| Mara |
4:13:41 |
9:41 |
55.23 |
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