Sun 30th Sep 2012 at 9:00am by NikW
Run > Race
Good
breezy
-
Time
1:54:48
-
Miles
13.33
-
Min/mi
8:37
-
Pacing
40%
-
WAVA
57.16
-
Cals
1247
-
BPM
149
-
%MHR
82.9
-
B/mi
1286
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Bristol Half 4512/9975. Good fun - marathon training run rather than PB attempt, managed to get the pacing right.
Split Summary
====
1) - 1m - 8:35(8:35/m) - 138bpm avge - 150bpm max - 88cal
2) - 1m - 8:31(8:31/m) - 142bpm avge - 146bpm max - 92cal
3) - 1m - 8:30(8:30/m) - 144bpm avge - 149bpm max - 91cal
4) - 1m - 8:28(8:28/m) - 148bpm avge - 152bpm max - 93cal
5) - 1m - 8:39(8:39/m) - 148bpm avge - 151bpm max - 94cal
6) - 1m - 8:40(8:40/m) - 148bpm avge - 150bpm max - 93cal
7) - 1m - 8:37(8:37/m) - 148bpm avge - 152bpm max - 93cal
8) - 1m - 8:39(8:39/m) - 151bpm avge - 154bpm max - 95cal
9) - 1m - 8:37(8:37/m) - 152bpm avge - 155bpm max - 94cal
10) - 1m - 8:34(8:34/m) - 153bpm avge - 155bpm max - 93cal
11) - 1m - 8:57(8:57/m) - 152bpm avge - 157bpm max - 97cal
12) - 1m - 8:43(8:43/m) - 153bpm avge - 158bpm max - 95cal
13) - 1m - 8:48(8:48/m) - 157bpm avge - 159bpm max - 100cal
14) - 0.33m - 2:30(7:42/m) - 160bpm avge - 164bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 58-139bpm (Sub 70%): 4.7%
HR Zone: 139-145bpm (71-75%): 13.5%
HR Zone: 145-151bpm (76-80%): 36.6%
HR Zone: 151-157bpm (81-85%): 36.1%
HR Zone: 157-162bpm (86-90%): 9%
HR Zone: 162-168bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 11.2%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.2%
8:35 8:31 8:30 8:28 8:39 8:40 8:37 8:39 8:37 8:34 8:57 8:43 8:48 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
135 121-143 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
142 138-150 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
142 138-146 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
143 140-145 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
143 140-146 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
146 143-149 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
147 143-152 |
0 |
0/0 |
| 4.00 |
3:57 |
3:57 |
7:55 |
150 147-151 |
1187 |
0/0 |
| 4.50 |
8:17 |
4:19 |
8:39 |
148 143-151 |
1279 |
0/0 |
| 5.00 |
12:36 |
4:20 |
8:39 |
148 146-150 |
1281 |
0/0 |
| 5.50 |
16:51 |
4:15 |
8:30 |
148 145-149 |
1259 |
0/0 |
| 6.00 |
21:16 |
4:25 |
8:49 |
148 146-150 |
1306 |
0/0 |
| 6.50 |
25:33 |
4:17 |
8:33 |
148 146-150 |
1266 |
0/0 |
| 7.00 |
29:53 |
4:20 |
8:39 |
149 146-152 |
1290 |
0/0 |
| 7.50 |
34:11 |
4:18 |
8:37 |
151 148-154 |
1301 |
0/0 |
| 8.00 |
38:32 |
4:21 |
8:43 |
150 148-153 |
1306 |
0/0 |
| 8.50 |
42:48 |
4:16 |
8:31 |
151 148-154 |
1287 |
0/0 |
| 9.00 |
47:09 |
4:21 |
8:43 |
153 151-154 |
1333 |
0/0 |
| 9.50 |
51:25 |
4:15 |
8:31 |
152 150-155 |
1294 |
0/0 |
| 10.00 |
55:43 |
4:18 |
8:37 |
153 152-155 |
1317 |
0/0 |
| 10.50 |
1:00:04 |
4:21 |
8:42 |
152 150-154 |
1321 |
0/0 |
| 11.00 |
1:04:40 |
4:37 |
9:13 |
152 150-157 |
1402 |
0/0 |
| 11.50 |
1:09:07 |
4:27 |
8:54 |
154 149-157 |
1371 |
0/0 |
| 12.00 |
1:13:24 |
4:17 |
8:33 |
153 148-158 |
1308 |
0/0 |
| 12.50 |
1:17:48 |
4:24 |
8:49 |
156 155-158 |
1375 |
0/0 |
| 13.00 |
1:22:12 |
4:23 |
8:47 |
157 156-159 |
1379 |
0/0 |
| 13.33 |
1:24:43 |
2:31 |
7:44 |
160 158-163 |
1237 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
62.49 |
| 5km |
23:28 |
7:33 |
61.76 |
| 5M |
39:25 |
7:53 |
59.86 |
| 10km |
49:58 |
8:02 |
58.96 |
| 10M |
1:23:55 |
8:24 |
58.02 |
| Half |
1:52:39 |
8:36 |
56.74 |
| 20M |
2:58:39 |
8:56 |
56.70 |
| Mara |
3:59:47 |
9:09 |
56.33 |
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