Sun 30th Sep 2012 at 9:00am by TeeBee
Run > Race
-
Time
2:05:11
-
Miles
13.29
-
Min/mi
9:25
-
WAVA
55.17
-
Cals
1479
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Ealing half - official time 2:05:12 - 9'33 pace. Happy with that - very hilly!!
Split Summary
===
1) 1m - 9:44(9:44/m) - 92cal - 158/166bpm - 6.16/7.34mph
2) 1m - 9:20(9:20/m) - 99cal - 169/176bpm - 6.42/7.36mph
3) 1m - 9:26(9:26/m) - 106cal - 174/183bpm - 6.36/7.62mph
4) 1m - 8:56(8:56/m) - 103cal - 177/185bpm - 6.71/8.01mph
5) 1m - 9:23(9:23/m) - 110cal - 178/182bpm - 6.39/7.87mph
6) 1m - 9:40(9:40/m) - 118cal - 183/187bpm - 6.21/7.54mph
7) 1m - 9:31(9:31/m) - 116cal - 184/191bpm - 6.31/7.34mph
8) 1m - 9:20(9:20/m) - 116cal - 186/189bpm - 6.42/7.68mph
9) 1m - 9:28(9:28/m) - 118cal - 187/190bpm - 6.34/8.28mph
10) 1m - 9:25(9:25/m) - 117cal - 188/192bpm - 6.37/7.54mph
11) 1m - 9:18(9:18/m) - 115cal - 189/196bpm - 6.45/7.9mph
12) 1m - 9:32(9:32/m) - 119cal - 190/193bpm - 6.29/7.29mph
13) 1m - 9:26(9:26/m) - 117cal - 193/195bpm - 6.36/7.74mph
14) 0.29m - 2:42(9:13/m) - 33cal - 195/196bpm - 6.51/7.97mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 15.5%
Pace Zone: 9:00-9:19/m: 19.6%
Pace Zone: 9:20-9:39/m: 18.3%
Pace Zone: 9:40-9:59/m: 14.3%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.6%
Heart Rate Zone Summary
===
HR Zone: 58-164 (Sub-70%): 7.7%
HR Zone: 164-171 (71-75%): 9.2%
HR Zone: 171-179 (76-80%): 13.4%
HR Zone: 179-186 (81-85%): 27.7%
HR Zone: 186-194 (86-90%): 37%
HR Zone: 194-201 (91-95%): 3.5%
Max Speed
===
8.28mph
9:44 9:20 9:26 8:56 9:23 9:40 9:31 9:20 9:28 9:25 9:18 9:32 9:26 2:42
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.98 |
5km |
25:59 |
8:22 |
59.38 |
5M |
43:29 |
8:42 |
57.90 |
10km |
55:00 |
8:51 |
57.30 |
10M |
1:32:02 |
9:12 |
56.27 |
Half |
2:03:15 |
9:25 |
54.81 |
20M |
3:14:47 |
9:44 |
54.41 |
Mara |
4:20:52 |
9:57 |
53.71 |
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