-
Time
3:11:11
-
Miles
13.10
-
Min/mi
14:36
-
Pacing
49%
-
WAVA
33.78
-
Cals
1256
-
Asc(m)
902
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 11:29(11:29/m) - 119cal
2) - 1m - 12:34(12:34/m) - 107cal
3) - 1m - 13:12(13:12/m) - 110cal
4) - 1m - 14:05(14:05/m) - 95cal
5) - 1m - 14:05(14:05/m) - 96cal
6) - 1m - 14:35(14:35/m) - 97cal
7) - 1m - 14:43(14:43/m) - 94cal
8) - 1m - 15:29(15:29/m) - 87cal
9) - 1m - 14:02(14:02/m) - 92cal
10) - 1m - 15:39(15:39/m) - 84cal
11) - 1m - 15:54(15:54/m) - 85cal
12) - 1m - 16:33(16:33/m) - 86cal
13) - 1m - 16:54(16:54/m) - 93cal
14) - 0.1m - 1:58(20:18/m) - 11cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 3.4%
Pace Zone: 14:00-14:19/mile: 3.8%
Pace Zone: 14:20-14:39/mile: 4.7%
Pace Zone: 14:40-14:59/mile: 4.2%
Pace Zone: 15:00-15:19/mile: 5%
11:29 12:34 13:12 14:05 14:05 14:35 14:43 15:29 14:02 15:39 15:54 16:33 16:54 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
43 |
43 |
1:26 |
0/0 |
3.00 |
7:06 |
6:23 |
12:46 |
0/0 |
3.50 |
14:13 |
7:07 |
14:15 |
0/0 |
4.00 |
21:25 |
7:12 |
14:23 |
0/0 |
4.50 |
28:09 |
6:44 |
13:28 |
0/0 |
5.00 |
35:30 |
7:21 |
14:41 |
0/0 |
5.50 |
43:19 |
7:49 |
15:38 |
0/0 |
6.00 |
50:05 |
6:46 |
13:32 |
0/0 |
6.50 |
57:16 |
7:12 |
14:23 |
0/0 |
7.00 |
1:04:47 |
7:31 |
15:02 |
0/0 |
7.50 |
1:12:44 |
7:57 |
15:53 |
0/0 |
8.00 |
1:20:23 |
7:39 |
15:17 |
0/0 |
8.50 |
1:27:42 |
7:20 |
14:40 |
0/0 |
9.00 |
1:34:46 |
7:04 |
14:08 |
0/0 |
9.50 |
1:42:36 |
7:50 |
15:39 |
0/0 |
10.00 |
1:50:25 |
7:49 |
15:38 |
0/0 |
10.50 |
1:58:14 |
7:49 |
15:37 |
0/0 |
11.00 |
2:06:19 |
8:06 |
16:12 |
0/0 |
11.50 |
2:14:27 |
8:07 |
16:15 |
0/0 |
12.00 |
2:22:53 |
8:26 |
16:52 |
0/0 |
12.50 |
2:33:10 |
10:17 |
20:34 |
0/0 |
13.00 |
2:40:33 |
7:23 |
14:46 |
0/0 |
13.10 |
2:51:01 |
10:28 |
1:48:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
33.73 |
5km |
41:35 |
13:23 |
35.43 |
5M |
1:08:52 |
13:46 |
34.61 |
10km |
1:26:43 |
13:57 |
34.27 |
10M |
2:23:36 |
14:22 |
34.12 |
Half |
3:11:11 |
14:36 |
33.55 |
20M |
4:59:23 |
14:58 |
33.79 |
Mara |
6:38:36 |
15:13 |
33.66 |
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Well done on your 1st half So impressed. Hope it was fun x