- Good
-
Time
1:01:01
-
Miles
6.38
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
45.86
-
Cals
820
-
BPM
162
-
%MHR
92.9
-
B/mi
1545
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5km - 28:56(5:47/km) - 158bpm avge - 172bpm max - 397cal
2) - 1.7km - 9:58(5:53/km) - 165bpm avge - 171bpm max - 142cal
3) - 1km - 6:03(6:03/km) - 165bpm avge - 172bpm max - 84cal
4) - 1km - 6:27(6:27/km) - 169bpm avge - 173bpm max - 87cal
5) - 1km - 5:54(5:54/km) - 171bpm avge - 176bpm max - 75cal
6) - 0.58km - 3:42(6:26/km) - 165bpm avge - 177bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 65-160bpm (Sub 70%): 26.2%
HR Zone: 160-166bpm (71-75%): 38.9%
HR Zone: 166-173bpm (76-80%): 25.9%
HR Zone: 173-180bpm (81-85%): 9%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.5%
Pace Zone: 3:40-3:59/km: 1.9%
Pace Zone: 4:00-4:19/km: 3%
Pace Zone: 4:20-4:39/km: 5.6%
Pace Zone: 4:40-4:59/km: 5.6%
Pace Zone: 5:00-5:19/km: 8.1%
Pace Zone: 5:20-5:39/km: 10.1%
Pace Zone: 5:40-5:59/km: 13.7%
Pace Zone: 6:00-6:19/km: 10.8%
Pace Zone: 6:20-6:39/km: 7.1%
Pace Zone: 6:40-6:59/km: 5.6%
Pace Zone: 7:00-7:19/km: 4.5%
Pace Zone: 7:20-7:39/km: 3.1%
Pace Zone: 7:40-7:59/km: 1.6%
Pace Zone: 8:00-8:19/km: 2.6%
Pace Zone: 8:20-8:39/km: 1.2%
Pace Zone: 8:40-8:59/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.1%
28:56 9:58 6:03 6:27 5:54 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
129 90-162 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
161 158-166 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
163 160-166 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
169 165-172 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
166 161-169 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
165 161-169 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
160 153-166 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
159 155-164 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
156 151-161 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
159 155-163 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
160 151-167 |
0 |
0/0 |
3.25 |
13 |
13 |
51 |
161 158-165 |
138 |
0/0 |
3.50 |
2:31 |
2:19 |
9:14 |
165 162-168 |
1524 |
0/0 |
3.75 |
4:52 |
2:21 |
9:23 |
167 162-169 |
1566 |
0/0 |
4.00 |
7:14 |
2:22 |
9:28 |
165 161-171 |
1561 |
0/0 |
4.25 |
9:39 |
2:25 |
9:40 |
166 163-172 |
1606 |
0/0 |
4.50 |
12:05 |
2:26 |
9:43 |
168 164-172 |
1631 |
0/0 |
4.75 |
14:37 |
2:32 |
10:08 |
162 154-166 |
1642 |
0/0 |
5.00 |
16:57 |
2:20 |
9:22 |
167 160-171 |
1564 |
0/0 |
5.25 |
19:30 |
2:32 |
10:10 |
169 158-173 |
1718 |
0/0 |
5.50 |
22:21 |
2:51 |
11:26 |
172 164-176 |
1966 |
0/0 |
5.75 |
24:45 |
2:23 |
9:34 |
171 160-175 |
1635 |
0/0 |
6.00 |
27:08 |
2:24 |
9:35 |
168 160-175 |
1610 |
0/0 |
6.25 |
29:26 |
2:18 |
9:11 |
169 158-176 |
1552 |
0/0 |
6.38 |
32:39 |
3:13 |
24:15 |
157 128-177 |
3807 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
50.24 |
5km |
27:32 |
8:52 |
48.79 |
5M |
46:36 |
9:19 |
46.78 |
10km |
59:16 |
9:32 |
45.90 |
10M |
1:40:17 |
10:02 |
44.78 |
Half |
2:15:11 |
10:19 |
43.60 |
20M |
3:35:50 |
10:48 |
43.27 |
Mara |
4:50:56 |
11:06 |
42.80 |
Three Things You Saw Today
1 Lots of runners. Odd that.
2 A stupidly steep hill.
3 The encouraging smile of SmileyBob.
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