Sun 30th Sep 2012 at 9:00am by GDownes

Run > Race

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Time
1:38:58
Miles
13.21
Min/mi
7:30
Pacing
32%
WAVA
59.28
Cals
1537
BPM
161
%MHR
84.7
B/mi
1206
Asc(m)
164
Surface
Road

Notes & Comments

Ealing half marathon. Felt hillier than I was expecing, not the fastest, but happy with endurance/how I maintained pace around 7:30 level - notquite the negative split I went for, but averaged 7:28 for first 7 miles, 7:32 for last six miles. Pretty suburban route, saw a lot more of Ealing than I've seen in last few years living here!

~~strava~~ info: app.strava.com

7:14 7:19 7:24 7:20 7:28 7:39 7:49 7:37 7:30 7:47 7:28 7:32 7:20 1:31

Pin Map

0mi in 0

Pace

14%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	140 100-155	0	0/0
1.00	0	0	0	158 152-161	0	0/0
1.50	0	0	0	161 158-162	0	0/0
2.00	0	0	0	162 157-165	0	0/0
2.50	0	0	0	159 155-164	0	0/0
3.00	0	0	0	164 155-170	0	0/0
3.50	0	0	0	161 157-168	0	0/0
4.00	0	0	0	156 151-159	0	0/0
4.50	2:51	2:51	5:42	158 155-162	900	0/0
5.00	6:39	3:48	7:36	161 159-164	1222	0/0
5.50	10:38	4:00	8:00	166 163-168	1327	0/0
6.00	14:18	3:39	7:18	163 158-167	1191	0/0
6.50	18:03	3:45	7:30	159 156-164	1193	0/0
7.00	22:06	4:03	8:07	163 156-166	1322	0/0
7.50	25:53	3:47	7:34	161 156-166	1219	0/0
8.00	29:43	3:50	7:40	164 161-167	1257	0/0
8.50	33:26	3:43	7:26	162 157-167	1203	0/0
9.00	37:13	3:47	7:34	163 160-166	1234	0/0
9.50	41:03	3:50	7:41	163 160-165	1252	0/0
10.00	44:59	3:56	7:52	161 160-163	1267	0/0
10.50	48:40	3:41	7:22	159 157-161	1171	0/0
11.00	52:27	3:47	7:34	161 158-163	1218	0/0
11.50	56:12	3:45	7:30	162 160-164	1215	0/0
12.00	59:59	3:47	7:34	162 160-165	1225	0/0
12.50	1:03:45	3:46	7:32	164 161-166	1235	0/0
13.00	1:07:20	3:35	7:09	166 164-170	1188	0/0
13.21	1:08:51	1:31	7:18	170 169-172	1242	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 1:38:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:20	6:52	60.88
5M	35:20	7:04	60.04
10km	44:30	7:10	59.67
10M	1:13:41	7:22	59.61
Half	1:38:06	7:29	58.81
20M	2:33:37	7:41	59.52
Mara	3:24:31	7:48	59.61

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