Sat 29th Sep 2012 at 9:00am by Craig D
Run > Race
-
Time
13:16:00
-
Miles
62.70
-
Min/mi
12:42
-
WAVA
45.29
-
Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
Hardmoors 60
Follows Cleveland way from Guisborough through Whitby, Scarborough and finishes at Filey
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
38.25 |
5km |
32:56 |
10:36 |
39.02 |
5M |
54:32 |
10:54 |
38.63 |
10km |
1:08:40 |
11:03 |
38.45 |
10M |
1:53:43 |
11:22 |
38.47 |
Half |
2:31:24 |
11:33 |
38.00 |
20M |
3:57:05 |
11:51 |
38.45 |
Mara |
5:15:39 |
12:03 |
38.51 |
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Missed our Sunday run! LAZY
3 mile walk to Whitby but had to get a taxi back!
That must have been a nice drive, guess you must of stopped off in Whitby the time it took!!
Even Rich is dishing out the abuse
You know I'm only envious of all that thinking time! You're lucky your birthday isn't in March or you could well have been doing the Hardmoor 110!! Damn good effort, 32 was more than enough for me.
Ha ha just read this very funny
I am still