Sun 4th Nov 2012 at 9:00am by disorganized

Run > Race
  • Time
    5:17:11
  • Miles
    26.50
  • Min/mi
    11:58
  • WAVA
    51.14
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Rutland Water: extreme weather, inappropriate kit (vest and shorts, no waterproofs or extra layers, no sleeves no leggings, no base layer; shoes selected: only racing flats;) course flooded and E wind for last 3 hrs from about 11:00; nose cold hanging on for previous fortnight or more - this got rid of it

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 55.74
5km 30:35 9:51 55.24
5M 51:24 10:17 53.88
10km 1:05:10 10:29 53.23
10M 1:49:31 10:57 52.54
Half 2:27:03 11:14 51.48
20M 3:53:19 11:40 51.41
Mara 5:13:16 11:57 51.06
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