Running > Race

23rd Sep 2012 at 9am by activeight

  • 2:16:14
    Time
  • 13.28
    Miles
  • 10:16
    Min/mi
  • trail
    Surface

 

Notes & Comments

10.28 9.53 9.48 11.09 10.07 9.45 9.14 9.56 9.48 9.44 9.40 11.54 12.14 2.33

Kit

  • Asics GEL-TORANA
  • shock absorber running

Predictions

Best WAVA 53.88%
Dist Time Per Mile WAVA
1M 8:47 8:47 52.71
5km 29:13 9:24 53.88
5M 48:22 9:40 53.27
10km 1:00:54 9:48 52.98
10M 1:40:51 10:05 52.40
Half 2:14:17 10:15 51.75
20M 3:30:16 10:31 52.28
Mara 4:39:57 10:41 53.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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