Sun 23rd Sep 2012 at 10:00am by Lemmy
Run > General
-
Time
1:31:22
-
Miles
13.21
-
Min/mi
6:55
-
Pacing
27%
-
WAVA
68.15
-
Cals
1594
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:20(6:39/m) - 56cal - 9.02/10.16mph
2) 0.5m - 3:24(6:48/m) - 61cal - 8.82/10.95mph
3) 0.5m - 3:20(6:41/m) - 59cal - 8.98/10.97mph
4) 0.5m - 3:14(6:29/m) - 59cal - 9.26/10.26mph
5) 0.5m - 3:12(6:24/m) - 60cal - 9.38/11.21mph
6) 0.5m - 3:13(6:27/m) - 58cal - 9.31/10.75mph
7) 0.5m - 3:23(6:46/m) - 61cal - 8.87/11.42mph
8) 0.5m - 3:27(6:54/m) - 61cal - 8.69/12.2mph
9) 0.5m - 3:20(6:41/m) - 59cal - 8.98/10.94mph
10) 0.5m - 3:23(6:46/m) - 61cal - 8.86/11.65mph
11) 0.5m - 3:29(6:59/m) - 60cal - 8.6/10.21mph
12) 0.5m - 3:27(6:55/m) - 60cal - 8.68/10.49mph
13) 0.5m - 3:25(6:51/m) - 61cal - 8.77/10.75mph
14) 0.5m - 3:24(6:49/m) - 61cal - 8.81/11.19mph
15) 0.5m - 3:27(6:55/m) - 61cal - 8.68/10.78mph
16) 0.5m - 3:44(7:28/m) - 60cal - 8.03/9.01mph
17) 0.5m - 3:25(6:50/m) - 60cal - 8.78/10.46mph
18) 0.5m - 3:28(6:56/m) - 62cal - 8.65/13.01mph
19) 0.5m - 3:27(6:54/m) - 62cal - 8.69/11.29mph
20) 0.5m - 3:43(7:27/m) - 61cal - 8.06/10.23mph
21) 0.5m - 3:47(7:33/m) - 62cal - 7.94/9.49mph
22) 0.5m - 3:38(7:16/m) - 61cal - 8.26/10.71mph
23) 0.5m - 3:40(7:20/m) - 61cal - 8.18/10.62mph
24) 0.5m - 3:34(7:08/m) - 61cal - 8.42/12mph
25) 0.5m - 3:29(6:59/m) - 60cal - 8.59/9.99mph
26) 0.5m - 3:28(6:56/m) - 61cal - 8.65/10.99mph
27) 0.21m - 1:27(7:05/m) - 25cal - 8.47/9.7mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.8%
Pace Zone: 5:40-5:59/m: 6.3%
Pace Zone: 6:00-6:19/m: 12.7%
Pace Zone: 6:20-6:39/m: 23%
Pace Zone: 6:40-6:59/m: 21.2%
Pace Zone: 7:00-7:19/m: 15.7%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 1.1%
Max Speed
===
13.01mph
3:20 3:24 3:20 3:14 3:12 3:13 3:23 3:27 3:20 3:23 3:29 3:27 3:25 3:24 3:27 3:44 3:25 3:28 3:27 3:43 3:47 3:38 3:40 3:34 3:29 3:28 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
3:07 |
3:07 |
6:14 |
0/0 |
5.50 |
6:35 |
3:28 |
6:57 |
0/0 |
6.00 |
10:03 |
3:28 |
6:55 |
0/0 |
6.50 |
13:29 |
3:26 |
6:53 |
0/0 |
7.00 |
16:53 |
3:24 |
6:49 |
0/0 |
7.50 |
20:21 |
3:27 |
6:55 |
0/0 |
8.00 |
24:04 |
3:43 |
7:27 |
0/0 |
8.50 |
27:30 |
3:26 |
6:52 |
0/0 |
9.00 |
30:58 |
3:28 |
6:56 |
0/0 |
9.50 |
34:24 |
3:27 |
6:54 |
0/0 |
10.00 |
38:08 |
3:43 |
7:26 |
0/0 |
10.50 |
41:54 |
3:47 |
7:33 |
0/0 |
11.00 |
45:32 |
3:38 |
7:16 |
0/0 |
11.50 |
49:12 |
3:40 |
7:20 |
0/0 |
12.00 |
52:47 |
3:34 |
7:09 |
0/0 |
12.50 |
56:16 |
3:29 |
6:58 |
0/0 |
13.00 |
59:44 |
3:28 |
6:56 |
0/0 |
13.21 |
1:01:11 |
1:27 |
7:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
82.01 |
5km |
17:55 |
5:46 |
77.82 |
5M |
30:36 |
6:07 |
74.06 |
10km |
39:05 |
6:17 |
72.35 |
10M |
1:06:47 |
6:41 |
69.92 |
Half |
1:30:31 |
6:55 |
67.70 |
20M |
2:25:44 |
7:17 |
66.62 |
Mara |
3:17:30 |
7:32 |
65.55 |
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