Sun 23rd Sep 2012 at 11:00am by Jango

Run > General

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Time
58:08
Miles
6.22
Min/mi
9:21
Pacing
0%
WAVA
58.66
Cals
714
Asc(m)
45
Surface
Road

Notes & Comments

1 comments

Didnt stop my watch so will be interested to see my last split!

Welll What can I say, a PB with big, Huge,Massive thanks to Joy for Pacing me round. Had a bit of a wobble when Trudi overtook me,Thought she was way out infront!!!! Just kept pushing all the way, was band from looking at my watch but knew it was fast. couldnt believe the time on the clock as we approached I have the biggest Smile on my face! :0) Sub 60 thought I would never get there!

Split Summary

====

1) - 1m - 9:03(9:03/m) - 113cal

2) - 1m - 9:22(9:22/m) - 114cal

3) - 1m - 9:35(9:35/m) - 116cal

4) - 1m - 9:41(9:41/m) - 114cal

5) - 1m - 9:55(9:55/m) - 116cal

6) - 1m - 9:28(9:28/m) - 115cal

7) - 0.22m - 2.09(15:51/m) - 26cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 14.4%

Pace Zone: 9:20-9:39/mile: 17.7%

Pace Zone: 9:40-9:59/mile: 16.7%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.9%

9:03 9:22 9:35 9:41 9:55 9:28 2:09

Jango
Oooohhhh No I've Managed to get my Garmin to upload yesterdays run but I've deleted all the lovely Comments! ;0(

Pin Map

Imported from Garmin - 2012-09-23

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/2
0.50	0	0	0	1/4
0.75	0	0	0	2/2
1.00	0	0	0	1/3
1.25	0	0	0	0/2
1.50	0	0	0	0/2
1.75	0	0	0	0/1
2.00	0	0	0	0/0
2.25	0	0	0	3/0
2.50	0	0	0	0/4
2.75	0	0	0	0/0
3.00	0	0	0	2/0
3.25	29	29	1:54	3/1
3.50	2:47	2:19	9:15	1/2
3.75	5:11	2:23	9:34	2/5
4.00	7:36	2:25	9:40	3/2
4.25	10:08	2:32	10:09	2/0
4.50	12:35	2:26	9:46	1/2
4.75	15:08	2:33	10:14	4/0
5.00	17:32	2:24	9:37	0/2
5.25	19:56	2:23	9:33	2/0
5.50	22:28	2:32	10:08	5/0
5.75	24:52	2:24	9:37	0/5
6.00	27:19	2:27	9:50	3/2
6.22	30:48	3:29	16:00	1/2

Elevation

Asc 45m, Range 13m, Flat prediction 58:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	27:51	8:58	59.84
5M	46:07	9:13	59.00
10km	58:04	9:21	58.67
10M	1:36:10	9:37	58.39
Half	2:08:02	9:46	57.28
20M	3:20:30	10:02	57.57
Mara	4:26:56	10:11	57.29

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