Sun 23rd Sep 2012 at 11:00am by LorH
Run > Race
-
Time
50:24
-
Miles
6.20
-
Min/mi
8:08
-
WAVA
59.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey 10k - not my best, but happy to be running quicker than 9 min miles for the first time in a few wks!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.44 |
5km |
24:14 |
7:48 |
61.37 |
5M |
40:07 |
8:01 |
60.33 |
10km |
50:31 |
8:08 |
59.91 |
10M |
1:23:39 |
8:22 |
59.46 |
Half |
1:51:23 |
8:30 |
58.25 |
20M |
2:54:25 |
8:43 |
58.42 |
Mara |
3:52:13 |
8:52 |
58.07 |
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