Sun 23rd Sep 2012 at 11:00am by Trotters

Run > General
  • windy
  • Time
    39:52
  • Miles
    6.20
  • Min/mi
    6:26
  • Pacing
    0%
  • WAVA
    71.36
  • Cals
    725
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    919
  • Asc(m)
    162
  • Surface
    Mixed

Notes & Comments

7 comments
Split Summary

====

1) - 1m - 6:28(6:28/m) - 138bpm avge - 145bpm max - 116cal

2) - 1m - 6:25(6:25/m) - 142bpm avge - 144bpm max - 118cal

3) - 1m - 6:27(6:27/m) - 144bpm avge - 145bpm max - 117cal

4) - 1m - 6:28(6:28/m) - 144bpm avge - 145bpm max - 117cal

5) - 1m - 6:30(6:30/m) - 144bpm avge - 146bpm max - 117cal

6) - 1m - 6:26(6:26/m) - 147bpm avge - 150bpm max - 118cal

7) - 0.2m - 1:08(5:35/m) - 152bpm avge - 154bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 42.7%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 1.5%

Well managed another sub 40, set out to see if i could hold 6.25 pace. It went better than i thought especially with the windy conditions. Now looking forward to the team relay on Sunday.
6:28 6:25 6:27 6:28 6:30 6:26 1:08
dingdong*
Great even splits. Sub 40 sounds cool :)
Features
Fantastic and very consistent splits!
Old Man
Another good run Trotters, well done
hurricanehamlyn
Yay! Well done :-)
KelvinC
Great run, always turn in a solid performance.
gingerwand
metronome trotters, gr8 run...
Jango
Well done Trotters!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 119 78-138 0 2/1
0.50 0 0 0 141 136-143 0 1/4
0.75 0 0 0 143 139-145 0 2/2
1.00 0 0 0 143 142-144 0 2/3
1.25 0 0 0 143 142-144 0 0/2
1.50 0 0 0 142 141-142 0 0/2
1.75 0 0 0 141 139-142 0 1/2
2.00 0 0 0 142 141-144 0 0/0
2.25 0 0 0 144 143-145 0 3/0
2.50 0 0 0 143 143-144 0 1/4
2.75 0 0 0 144 143-145 0 0/0
3.00 0 0 0 144 143-145 0 1/0
3.25 0 0 0 144 144-145 0 4/1
3.50 0 0 0 143 142-144 0 1/2
3.75 0 0 0 144 143-144 0 2/5
4.00 0 0 0 145 144-145 0 4/3
4.25 0 0 0 145 143-146 0 1/0
4.50 0 0 0 143 142-143 0 1/2
4.75 38 38 2:31 145 143-146 365 4/0
5.00 2:10 1:32 6:09 145 143-146 891 0/2
5.25 3:46 1:36 6:26 145 145-146 932 2/0
5.50 5:27 1:40 6:41 147 145-149 982 6/1
5.75 6:59 1:32 6:08 148 147-148 908 0/5
6.00 8:36 1:38 6:30 148 148-150 963 2/2
6.20 9:45 1:09 5:48 151 150-154 876 2/2

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 162m, Range 13m, Flat prediction 39:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.86% More
800m 3:03 6:09 60.76% More
1km 3:49 6:08 63.55% More
Mile 6:17 6:17 65.79% More
5k 19:56 6:25 70.50% More
5 miles 32:06 6:25 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 71.64
5km 19:10 6:10 73.30
5M 31:44 6:21 71.98
10km 39:58 6:26 71.33
10M 1:06:10 6:37 71.15
Half 1:28:06 6:44 70.13
20M 2:17:58 6:54 70.96
Mara 3:03:41 7:01 71.08
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