Sun 23rd Sep 2012 at 9:00am by Makka

Run > Race

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Time
1:30:30
Miles
13.48
Min/mi
6:43
Pacing
29%
WAVA
67.24
Cals
1688
Asc(m)
277
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 124cal

2) - 1m - 6:34(6:34/m) - 126cal

3) - 1m - 6:49(6:49/m) - 126cal

4) - 1m - 7:19(7:19/m) - 122cal

5) - 1m - 6:58(6:58/m) - 124cal

6) - 1m - 6:36(6:36/m) - 126cal

7) - 1m - 6:29(6:29/m) - 125cal

8) - 1m - 6:49(6:49/m) - 126cal

9) - 1m - 6:38(6:38/m) - 126cal

10) - 1m - 6:12(6:12/m) - 124cal

11) - 1m - 6:22(6:22/m) - 125cal

12) - 1m - 7:17(7:17/m) - 126cal

13) - 1m - 6:59(6:59/m) - 126cal

14) - 0.49m - 2:44(5:38/m) - 62cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

6:44 6:34 6:49 7:19 6:58 6:36 6:29 6:49 6:38 6:12 6:22 7:17 6:59 2:44

	richard68 Did you get lost? 0.38M is quite a bit extra but then Chas never claimed it was accurate! I can see how you overhauled Toby with miles 10 and 11.
	Makka Everyone had 13.5ish on their Garmin! Mile 12 was a let down! Chapel Hill was a killer but when I saw Toby walking up it I thought - Ive got him!

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	17/1
1.50	0	0	0	10/16
2.00	0	0	0	7/3
2.50	0	0	0	11/3
3.00	0	0	0	13/0
3.50	0	0	0	53/0
4.00	0	0	0	6/11
4.50	58	58	1:56	2/13
5.00	4:18	3:20	6:40	12/0
5.50	7:38	3:21	6:41	7/3
6.00	10:54	3:16	6:31	0/9
6.50	14:04	3:10	6:20	0/16
7.00	17:23	3:19	6:38	5/2
7.50	20:50	3:27	6:55	12/0
8.00	24:12	3:22	6:44	10/1
8.50	27:28	3:15	6:31	3/9
9.00	30:50	3:23	6:45	14/0
9.50	33:55	3:05	6:10	3/29
10.00	37:02	3:07	6:14	4/9
10.50	40:16	3:14	6:28	9/7
11.00	43:24	3:08	6:16	0/27
11.50	47:22	3:58	7:56	30/15
12.00	50:42	3:20	6:40	3/12
12.50	54:09	3:28	6:55	7/17
13.00	57:40	3:30	7:01	10/7
13.48	1:00:24	2:44	5:40	2/33

Elevation

Asc 277m, Range 103m, Flat prediction 1:29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.1%	8:05
28 1.5%	6:51
22 1.3%	6:41
13 2.7%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	56.63%	More
800m	2:48	5:39	61.98%	More
1km	3:38	5:51	62.67%	More
Mile	6:00	6:00	65.35%	More
5k	19:46	6:22	67.44%	More
5 miles	32:23	6:29	66.83%	More
10k	40:22	6:30	66.96%	More
10 miles	1:06:26	6:39	67.19%	More
Half	1:27:55	6:43	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.25
5km	19:06	6:09	69.82
5M	31:38	6:20	68.42
10km	39:49	6:24	67.89
10M	1:05:57	6:36	67.69
Half	1:27:48	6:42	66.73
20M	2:17:29	6:52	67.52
Mara	3:03:03	6:59	67.62

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