Sun 3rd Feb 2008 at 9:00am by WeebleNana
Run > Race
- windy
- cold
-
Time
1:01:04
-
Miles
6.22
-
Min/mi
9:49
-
WAVA
51.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good race - felt a little sick in second half. Needed the loo! Cold head wind on way back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.18 |
5km |
29:15 |
9:25 |
52.75 |
5M |
48:27 |
9:41 |
51.96 |
10km |
1:01:00 |
9:49 |
51.67 |
10M |
1:41:01 |
10:06 |
51.27 |
Half |
2:14:29 |
10:16 |
50.23 |
20M |
3:30:37 |
10:32 |
50.32 |
Mara |
4:40:24 |
10:42 |
49.97 |
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