Sun 11th Nov 2012 at 10:00pm by Bex66
Run > Race
- cold
-
Time
1:00:50
-
Miles
6.21
-
Min/mi
9:48
-
WAVA
53.13
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Leatherhead 10K run - PB!!!! But legs felt hellish - like lead for the first 2 miles - had to walk on second hill - luckily managed to make up for it in downhill bit. Lovely autumn day
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.54 |
5km |
29:12 |
9:24 |
54.17 |
5M |
48:21 |
9:40 |
53.39 |
10km |
1:00:52 |
9:48 |
53.10 |
10M |
1:40:48 |
10:05 |
52.73 |
Half |
2:14:12 |
10:15 |
51.68 |
20M |
3:30:10 |
10:31 |
51.82 |
Mara |
4:39:49 |
10:41 |
51.48 |
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