Sun 23rd Sep 2012 at 9:00am by Jock Itch

Run > Race

heavy rain

Follow User
0 👍

Time
1:16:58
Miles
13.10
Min/mi
5:53
Pacing
18%
WAVA
79.56
Cals
1336
Asc(m)
634
Surface
Road

Notes & Comments

New Forest Half. 5th place and 3rd V40.

Split Summary

====

1) - 1m - 5:45(5:45/m) - 100cal

2) - 1m - 5:46(5:46/m) - 102cal

3) - 1m - 5:38(5:38/m) - 102cal

4) - 1m - 5:42(5:42/m) - 103cal

5) - 1m - 5:58(5:58/m) - 102cal

6) - 1m - 5:57(5:57/m) - 102cal

7) - 1m - 5:57(5:57/m) - 101cal

8) - 1m - 5:54(5:54/m) - 100cal

9) - 1m - 5:38(5:38/m) - 102cal

10) - 1m - 6:12(6:12/m) - 103cal

11) - 1m - 5:52(5:52/m) - 101cal

12) - 1m - 5:53(5:53/m) - 102cal

13) - 1m - 5:55(5:55/m) - 101cal

14) - 0.16m - 51(5:19/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 11.2%

Pace Zone: 5:20-5:39/mile: 21.5%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.5%

5:45 5:46 5:38 5:42 5:58 5:57 5:57 5:54 5:38 6:12 5:52 5:53 5:55 51

Pin Map

0mi in 0

Pace

39%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	1:37	1:37	3:13	0/0
6.00	4:39	3:02	6:05	0/0
6.50	7:41	3:02	6:03	0/0
7.00	10:36	2:56	5:52	0/0
7.50	13:27	2:51	5:42	0/0
8.00	16:31	3:03	6:07	0/0
8.50	19:24	2:53	5:47	0/0
9.00	22:09	2:44	5:29	0/0
9.50	25:18	3:09	6:19	0/0
10.00	28:21	3:03	6:06	0/0
10.50	31:16	2:55	5:50	0/0
11.00	34:13	2:57	5:53	0/0
11.50	37:12	2:59	5:59	0/0
12.00	40:05	2:54	5:47	0/0
12.50	43:04	2:58	5:56	0/0
13.00	46:00	2:57	5:53	0/0
13.16	46:52	52	5:26	0/0

Elevation

Asc 634m, Range 0m, Flat prediction 1:16:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.89%	More
800m	2:43	5:27	67.23%	More
1km	3:25	5:29	69.76%	More
Mile	5:34	5:34	73.18%	More
5k	17:38	5:40	78.49%	More
5 miles	28:46	5:45	78.15%	More
10k	36:03	5:48	77.82%	More
10 miles	58:26	5:51	79.25%	More
Half	1:16:36	5:51	79.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	78.52
5km	17:02	5:29	81.24
5M	28:02	5:36	80.21
10km	35:13	5:40	79.66
10M	57:59	5:48	79.88
Half	1:16:58	5:53	78.96
20M	1:59:56	6:00	80.29
Mara	2:39:11	6:05	80.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry