Sun 23rd Sep 2012 at 9:00am by Jock Itch
Run > Race
- heavy rain
-
Time
1:16:58
-
Miles
13.10
-
Min/mi
5:53
-
Pacing
18%
-
WAVA
79.56
-
Cals
1336
-
Asc(m)
634
-
Surface
Road
Notes & Comments
New Forest Half. 5th place and 3rd V40.
Split Summary
====
1) - 1m - 5:45(5:45/m) - 100cal
2) - 1m - 5:46(5:46/m) - 102cal
3) - 1m - 5:38(5:38/m) - 102cal
4) - 1m - 5:42(5:42/m) - 103cal
5) - 1m - 5:58(5:58/m) - 102cal
6) - 1m - 5:57(5:57/m) - 102cal
7) - 1m - 5:57(5:57/m) - 101cal
8) - 1m - 5:54(5:54/m) - 100cal
9) - 1m - 5:38(5:38/m) - 102cal
10) - 1m - 6:12(6:12/m) - 103cal
11) - 1m - 5:52(5:52/m) - 101cal
12) - 1m - 5:53(5:53/m) - 102cal
13) - 1m - 5:55(5:55/m) - 101cal
14) - 0.16m - 51(5:19/m) - 15cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.8%
Pace Zone: 5:00-5:19/mile: 11.2%
Pace Zone: 5:20-5:39/mile: 21.5%
Pace Zone: 5:40-5:59/mile: 20.8%
Pace Zone: 6:00-6:19/mile: 19.1%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 1.5%
5:45 5:46 5:38 5:42 5:58 5:57 5:57 5:54 5:38 6:12 5:52 5:53 5:55 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
1:37 |
1:37 |
3:13 |
0/0 |
6.00 |
4:39 |
3:02 |
6:05 |
0/0 |
6.50 |
7:41 |
3:02 |
6:03 |
0/0 |
7.00 |
10:36 |
2:56 |
5:52 |
0/0 |
7.50 |
13:27 |
2:51 |
5:42 |
0/0 |
8.00 |
16:31 |
3:03 |
6:07 |
0/0 |
8.50 |
19:24 |
2:53 |
5:47 |
0/0 |
9.00 |
22:09 |
2:44 |
5:29 |
0/0 |
9.50 |
25:18 |
3:09 |
6:19 |
0/0 |
10.00 |
28:21 |
3:03 |
6:06 |
0/0 |
10.50 |
31:16 |
2:55 |
5:50 |
0/0 |
11.00 |
34:13 |
2:57 |
5:53 |
0/0 |
11.50 |
37:12 |
2:59 |
5:59 |
0/0 |
12.00 |
40:05 |
2:54 |
5:47 |
0/0 |
12.50 |
43:04 |
2:58 |
5:56 |
0/0 |
13.00 |
46:00 |
2:57 |
5:53 |
0/0 |
13.16 |
46:52 |
52 |
5:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
59.89% |
More |
800m |
2:43 |
5:27 |
67.23% |
More |
1km |
3:25 |
5:29 |
69.76% |
More |
Mile |
5:34 |
5:34 |
73.18% |
More |
5k |
17:38 |
5:40 |
78.49% |
More |
5 miles |
28:46 |
5:45 |
78.15% |
More |
10k |
36:03 |
5:48 |
77.82% |
More |
10 miles |
58:26 |
5:51 |
79.25% |
More |
Half |
1:16:36 |
5:51 |
79.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
78.52 |
5km |
17:02 |
5:29 |
81.24 |
5M |
28:02 |
5:36 |
80.21 |
10km |
35:13 |
5:40 |
79.66 |
10M |
57:59 |
5:48 |
79.88 |
Half |
1:16:58 |
5:53 |
78.96 |
20M |
1:59:56 |
6:00 |
80.29 |
Mara |
2:39:11 |
6:05 |
80.66 |
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