-
Time
1:23:12
-
Miles
13.10
-
Min/mi
6:21
-
WAVA
76.75
-
Cals
1743
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Avg heart rate: 155, 166, 166, 165, 166, 165, 175, 163, 163, 162, 163, 162, 163.
The heart rates on the second half are a bit lower than what I should be doing. I felt I was doing a strong pace and doing my best. Maybe I could have given more. Looking at these heart rates, I could have given more.
6:09 6:03 5:57 6:29 6:15 6:18 6:14 6:32 6:20 6:27 6:31 6:25 6:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
77.55 |
5km |
18:06 |
5:50 |
79.45 |
5M |
29:58 |
6:00 |
78.09 |
10km |
37:44 |
6:04 |
77.43 |
10M |
1:02:29 |
6:15 |
77.27 |
Half |
1:23:12 |
6:21 |
76.17 |
20M |
2:10:17 |
6:31 |
77.08 |
Mara |
2:53:28 |
6:37 |
77.19 |
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