Sun 23rd Sep 2012 at 9:00am by Funky Chicken

Run > Race

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Time
1:42:28
Miles
13.13
Min/mi
7:48
Pacing
35%
WAVA
57.22
Cals
1876
Asc(m)
604
Surface
Road

Notes & Comments

New Forest Half Marathon. Wet day, and it only got wetter! But good fun. Knee was a bit dodgy the day before but it and my ankle didn't complain too much. Very pleased with my pace throughout - a new PB by almost 6 mins.

Split Summary

====

1) - 1m - 8:36(8:36/m) - 139cal

2) - 1m - 7:48(7:48/m) - 143cal

3) - 1m - 7:32(7:32/m) - 143cal

4) - 1m - 7:27(7:27/m) - 144cal

5) - 1m - 7:55(7:55/m) - 143cal

6) - 1m - 7:30(7:30/m) - 143cal

7) - 1m - 7:47(7:47/m) - 144cal

8) - 1m - 7:50(7:50/m) - 143cal

9) - 1m - 7:30(7:30/m) - 143cal

10) - 1m - 8:18(8:18/m) - 144cal

11) - 1m - 7:52(7:52/m) - 143cal

12) - 1m - 7:41(7:41/m) - 144cal

13) - 1m - 7:53(7:53/m) - 144cal

14) - 0.13m - 50(6:31/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.6%

8:36 7:48 7:32 7:27 7:55 7:30 7:47 7:50 7:30 8:18 7:52 7:41 7:53 50

Pace

20%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:17	1:17	2:33	0/0
4.50	5:11	3:54	7:49	0/0
5.00	9:11	4:00	7:59	0/0
5.50	12:47	3:37	7:13	0/0
6.00	16:41	3:54	7:47	0/0
6.50	20:39	3:58	7:56	0/0
7.00	24:28	3:49	7:39	0/0
7.50	28:11	3:43	7:25	0/0
8.00	32:18	4:08	8:15	0/0
8.50	36:10	3:52	7:44	0/0
9.00	39:48	3:38	7:16	0/0
9.50	44:06	4:18	8:36	0/0
10.00	48:07	4:00	8:01	0/0
10.50	52:01	3:54	7:48	0/0
11.00	55:59	3:58	7:55	0/0
11.50	59:48	3:49	7:38	0/0
12.00	1:03:38	3:50	7:41	0/0
12.50	1:07:38	4:00	8:00	0/0
13.00	1:11:31	3:53	7:46	0/0
13.13	1:12:22	51	6:42	0/0

Elevation

Asc 604m, Range 0m, Flat prediction 1:42:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.28
5km	21:09	6:48	62.15
5M	35:37	7:07	60.06
10km	45:11	7:16	59.20
10M	1:16:03	7:36	58.13
Half	1:42:13	7:48	56.79
20M	2:42:25	8:07	56.63
Mara	3:38:16	8:20	56.19

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