Sun 23rd Sep 2012 at 11:00am by DCB

Run > Race
  • Time
    1:34:24
  • Miles
    13.15
  • Min/mi
    7:11
  • WAVA
    67.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.15m
Time taken: 01:34:24
Average/Max Speed : 8.36mph / 14.84mph
Average/Min Pace : 00:07:10 / 00:04:02
Calories used: 1527

======
Splits
======
11:00:01 1.00m 00:05:55 10.13mph 14.84mph
11:05:57 1.00m 00:06:29 9.24mph 10.38mph
11:12:27 1.00m 00:06:45 8.87mph 10.16mph
11:19:12 1.00m 00:07:09 8.37mph 9.64mph
11:26:22 1.00m 00:07:06 8.44mph 10.29mph
11:33:29 1.00m 00:07:31 7.97mph 10.92mph
11:41:00 1.00m 00:07:33 7.94mph 10.31mph
11:48:34 1.00m 00:07:22 8.14mph 9.50mph
11:55:56 1.00m 00:07:13 8.31mph 10.10mph
12:03:09 1.00m 00:07:47 7.70mph 9.04mph
12:10:57 1.00m 00:07:41 7.80mph 10.58mph
12:18:38 1.00m 00:07:40 7.81mph 10.10mph
12:26:19 1.00m 00:07:08 8.40mph 10.77mph
12:33:27 0.15m 00:00:59 9.02mph 9.86mph
5.55,6.29,6.45,7.09,7.06,7.31,7.33,7.22,7.13,7.47,7.41,7.40,7.08,0.59

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 77.67
5km 19:02 6:08 74.96
5M 32:16 6:27 71.94
10km 41:05 6:37 70.53
10M 1:09:39 6:58 68.73
Half 1:34:00 7:11 66.85
20M 2:30:21 7:31 66.22
Mara 3:22:54 7:45 65.43
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