Sun 23rd Sep 2012 at 11:00am by Features

Run > Race

Not good

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Time
54:45
Miles
6.20
Min/mi
8:50
Pacing
0%
WAVA
65.06
Cals
728
Asc(m)
159
Surface
Road

Notes & Comments

6 comments

Split Summary

====

1) - 1km - 5:27(5:27/km) - 72cal

2) - 1km - 5:23(5:23/km) - 73cal

3) - 1km - 5:27(5:27/km) - 73cal

4) - 1km - 5:28(5:28/km) - 73cal

5) - 1km - 5:37(5:37/km) - 73cal

6) - 1km - 5:27(5:27/km) - 73cal

7) - 1km - 5:34(5:34/km) - 73cal

8) - 1km - 5:34(5:34/km) - 73cal

9) - 1km - 5:34(5:34/km) - 74cal

10) - 0.98km - 5:15(5:20/km) - 71cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 18.6%

Pace Zone: 5:20-5:39/km: 53.7%

Pace Zone: 5:40-5:59/km: 17.3%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 1.3%

Ramsey Abbey 10k race with a great turn out from WJ and prizes for several-well done! Never had high hopes for myself in this race as I've just had a particularly tough few weeks at work and a silly amount of hours worked over the last fortnight. Luckily the nggles I felt earlier in the week didn't seem any worse and didn't prevent me from taking part. Overall happy to be able to race and get under the 55min mark again. Great pub lunch and good company afterwards, too!

5:27 5:23 5:27 5:28 5:37 5:27 5:34 5:34 5:34 5:15

	hurricanehamlyn Cracking run! Well done
	Hey Jude Well done Shirley - glad all went well
	Trotters Great running hope you refuelled well in Admeiral Wells afterwards.
	dingdong* Good run Shirley well done especially after busy few weeks.
	Old Man Great run Features, motivated me to get a wriggle on when you came past me, those two whippersnappers with you pulled me along to the road (Gem* and HS) but were gone once we on the road, but they did have age on their side. Football then finished off a good afternoon, sorry Mr Features!!
	Curly K Great run features

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	41	41	2:44	0/0
3.75	2:52	2:11	8:45	0/0
4.00	5:07	2:15	8:58	0/0
4.25	7:22	2:15	9:00	0/0
4.50	9:34	2:12	8:48	0/0
4.75	11:52	2:18	9:13	0/0
5.00	14:04	2:12	8:46	0/0
5.25	16:15	2:11	8:44	0/0
5.50	18:33	2:18	9:13	0/0
5.75	20:46	2:13	8:53	0/0
6.00	23:02	2:16	9:02	0/0
6.20	24:38	1:36	7:52	0/0

Elevation

Asc 159m, Range 0m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.85%	More
800m	4:15	8:32	53.25%	More
1km	5:21	8:36	55.02%	More
Mile	8:41	8:41	57.46%	More
5k	27:20	8:48	63.78%	More
5 miles	44:10	8:50	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.03
5km	26:19	8:28	66.25
5M	43:35	8:43	65.37
10km	54:53	8:50	65.04
10M	1:30:53	9:05	64.82
Half	2:01:00	9:14	63.64
20M	3:09:28	9:28	64.09
Mara	4:12:16	9:38	63.84

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