Sun 23rd Sep 2012 at 10:00am by EdJ
Run > Race
-
Time
1:38:25
-
Miles
13.40
-
Min/mi
7:21
-
WAVA
63.24
-
Asc(m)
296
-
Surface
Road
Notes & Comments
3 comments
Treated this more as a hard training run than a race. Course was hilly, with lots of uneven paths, gates, stiles etc. But a nice run, and really well organised (with an excellent selection of cakes afterwards!) Legs were tired after a couple of big runs in the week - so all in all hard to guage the time meaningfully.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.98 |
5km |
20:46 |
6:41 |
66.14 |
5M |
34:27 |
6:53 |
64.76 |
10km |
43:26 |
6:59 |
64.08 |
10M |
1:12:04 |
7:12 |
63.75 |
Half |
1:36:04 |
7:20 |
62.74 |
20M |
2:30:44 |
7:32 |
63.36 |
Mara |
3:20:57 |
7:40 |
63.38 |
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cake ? remind me to put this one on my list for next year - sounds nice
Cake photo here -
Hmm - thought the link might not work. It's in my gallery. I nearly went round again so I could have another one.