Run > Race

Malmesbury Half Marathon

Very wet and quite windy, although much prefer that to it being too hot!

Finished 4th in the end, overtaken (by Miser?) at around 12 miles and nothing left in the legs to follow him. Happy with time though and no grumbles from right foot (amazing given how it felt on Thursday!).

Hills seemed to tire the quads in the last third of the race and some GI distress after 10 miles.

10k and 10 mile PBs broken during the race, so can't be too bad! Although that probably indicates less than ideal pacing, as usual!

Split Summary

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1) - 0.62m - 3:27(5:33/m) - 166bpm avge - 175bpm max - 82cal

2) - 0.62m - 3:33(5:44/m) - 171bpm avge - 174bpm max - 83cal

3) - 0.62m - 3:38(5:50/m) - 174bpm avge - 179bpm max - 83cal

4) - 0.62m - 3:33(5:43/m) - 173bpm avge - 177bpm max - 84cal

5) - 0.62m - 3:40(5:54/m) - 173bpm avge - 174bpm max - 82cal

6) - 0.62m - 3:41(5:55/m) - 172bpm avge - 173bpm max - 82cal

7) - 0.62m - 3:45(6:01/m) - 172bpm avge - 173bpm max - 84cal

8) - 0.62m - 3:42(5:57/m) - 171bpm avge - 172bpm max - 83cal

9) - 0.62m - 3:44(6:01/m) - 170bpm avge - 172bpm max - 83cal

10) - 0.62m - 4:05(6:34/m) - 169bpm avge - 172bpm max - 85cal

11) - 0.62m - 3:46(6:03/m) - 168bpm avge - 169bpm max - 83cal

12) - 0.62m - 3:49(6:09/m) - 167bpm avge - 169bpm max - 82cal

13) - 0.62m - 3:39(5:53/m) - 168bpm avge - 168bpm max - 83cal

14) - 0.62m - 3:45(6:03/m) - 166bpm avge - 167bpm max - 83cal

15) - 0.62m - 3:46(6:04/m) - 165bpm avge - 167bpm max - 83cal

16) - 0.62m - 3:53(6:16/m) - 164bpm avge - 166bpm max - 83cal

17) - 0.62m - 3:59(6:24/m) - 163bpm avge - 165bpm max - 84cal

18) - 0.62m - 3:45(6:02/m) - 163bpm avge - 166bpm max - 81cal

19) - 0.62m - 4:03(6:32/m) - 163bpm avge - 165bpm max - 84cal

20) - 0.62m - 3:47(6:05/m) - 163bpm avge - 165bpm max - 86cal

21) - 0.62m - 3:52(6:13/m) - 163bpm avge - 165bpm max - 82cal

22) - 0.07m - 25(5:52/m) - 165bpm avge - 165bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: 60-148bpm (Sub 70%): 0.8%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 154-160bpm (76-80%): 0.5%

HR Zone: 160-166bpm (81-85%): 38.2%

HR Zone: 166-173bpm (86-90%): 42.4%

HR Zone: 173-179bpm (91-95%): 17.9%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 6.1%

Pace Zone: 5:20-5:39/mile: 16.3%

Pace Zone: 5:40-5:59/mile: 27.6%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.4%