Running > Race

23rd Sep 2012 at 9am by Schnecke

  • 2:27:48
    Time
  • 13.41
    Miles
  • 11:01
    Min/mi
  • 1213
    Cals
  • trail
    Surface

 

Notes & Comments

2:27:48

Pace

14% 15% 41% 24% 3% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:04 5:04 0.50 10:08 0/0
2 10:18 5:14 1.00 10:28 0/0
3 15:30 5:12 1.50 10:24 0/0
4 20:38 5:08 2.00 10:16 0/0
5 25:36 4:58 2.50 9:56 0/0
6 30:54 5:18 3.00 10:37 0/0
7 38:02 7:08 3.50 14:16 0/0
8 43:12 5:10 4.00 10:21 0/0
9 48:46 5:34 4.50 11:07 0/0
10 54:11 5:25 5.00 10:50 0/0
11 59:29 5:18 5.50 10:37 0/0
12 1:04:39 5:10 6.00 10:20 0/0
13 1:09:36 4:56 6.50 9:53 0/0
14 1:15:09 5:33 7.00 11:06 0/0
15 1:21:43 6:35 7.50 13:09 0/0
16 1:27:48 6:04 8.00 12:09 0/0
17 1:33:04 5:16 8.50 10:32 0/0
18 1:38:51 5:48 9.00 11:35 0/0
19 1:44:08 5:17 9.50 10:34 0/0
20 1:49:09 5:01 10.00 10:02 0/0
21 1:54:28 5:18 10.50 10:36 0/0
22 1:59:40 5:12 11.00 10:24 0/0
23 2:06:52 7:12 11.50 14:25 0/0
24 2:14:03 7:11 12.00 14:21 0/0
25 2:19:29 5:27 12.50 10:53 0/0
26 2:24:28 4:59 13.00 9:57 0/0
27 2:27:47 3:19 13.40 8:16 0/0

Elevation

Asc 277m, Desc 281m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics Other

Predictions

Best WAVA 56.42%
Dist Time Per Mile WAVA
1M 9:26 9:26 55.65
5km 31:22 10:06 56.22
5M 51:56 10:23 55.58
10km 1:05:24 10:32 55.27
10M 1:48:18 10:50 54.67
Half 2:24:11 11:00 53.99
20M 3:45:47 11:17 55.11
Mara 5:00:36 11:28 56.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.92
6.8%
10:56
NW
1.99
14.8%
11:09
N
1.55
11.6%
10:49
NE
2.43
18.1%
10:23
W
1.76
13.1%
11:40
E
1.4
10.4%
10:41
SW
1.64
12.2%
11:02
S
1.73
12.9%
11:38
SE
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