Sun 16th Sep 2012 at 11:00am by Grumpy M

Run > General

  • Time
    2:02:52
  • Miles
    13.24
  • Min/mi
    9:17
  • Pacing
    42%
  • WAVA
    51.26
  • Cals
    1767
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1565
  • Asc(m)
    630
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.24m - 2:02:52(9:17/m) - 169bpm avge - 185bpm max - 1767cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%
2:02:52

Pace

1% 11% 54% 7% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 112-155 0 0/0
1.00 0 0 0 150 144-155 0 0/0
1.50 0 0 0 156 149-162 0 0/0
2.00 0 0 0 162 157-170 0 0/0
2.50 0 0 0 168 158-172 0 0/0
3.00 0 0 0 163 158-166 0 0/0
3.50 1:42 1:42 3:23 165 160-170 559 0/0
4.00 6:15 4:33 9:06 170 164-174 1547 0/0
4.50 11:04 4:49 9:39 170 165-173 1640 0/0
5.00 15:46 4:42 9:24 168 164-172 1580 0/0
5.50 20:15 4:28 8:57 168 165-171 1503 0/0
6.00 24:52 4:37 9:14 165 161-170 1523 0/0
6.50 29:24 4:32 9:04 167 163-171 1516 0/0
7.00 33:57 4:33 9:06 167 163-171 1518 0/0
7.50 38:26 4:30 8:59 169 163-173 1519 0/0
8.00 42:57 4:31 9:02 168 162-173 1518 0/0
8.50 47:37 4:39 9:19 171 166-175 1592 0/0
9.00 52:23 4:46 9:33 175 173-177 1671 0/0
9.50 57:10 4:47 9:34 173 168-176 1655 0/0
10.00 1:01:47 4:37 9:13 174 172-175 1604 0/0
10.50 1:06:27 4:41 9:22 174 172-176 1628 0/0
11.00 1:11:13 4:46 9:32 176 173-179 1678 0/0
11.50 1:16:01 4:48 9:36 180 178-181 1728 0/0
12.00 1:20:51 4:49 9:39 178 176-180 1718 0/0
12.50 1:25:32 4:41 9:22 178 171-182 1666 0/0
13.00 1:30:36 5:05 10:09 177 168-184 1797 0/0
13.24 1:32:45 2:09 8:57 182 180-185 1628 0/0

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 630m, Range 0m, Flat prediction 2:02:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.96
5km 26:26 8:30 53.15
5M 43:46 8:45 52.19
10km 55:06 8:52 51.74
10M 1:31:15 9:08 51.59
Half 2:01:29 9:16 50.86
20M 3:10:15 9:31 51.46
Mara 4:13:18 9:40 51.54

Bespoke Fields

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