Sun 16th Sep 2012 at 11:00am by Grumpy M
Run > General
-
Time
2:02:52
-
Miles
13.24
-
Min/mi
9:17
-
Pacing
42%
-
WAVA
51.26
-
Cals
1767
-
BPM
169
-
%MHR
98.6
-
B/mi
1565
-
Asc(m)
630
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.24m - 2:02:52(9:17/m) - 169bpm avge - 185bpm max - 1767cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 16%
Pace Zone: 9:40-9:59/mile: 11.5%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
139 112-155 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
150 144-155 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
156 149-162 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
162 157-170 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
168 158-172 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
163 158-166 |
0 |
0/0 |
3.50 |
1:42 |
1:42 |
3:23 |
165 160-170 |
559 |
0/0 |
4.00 |
6:15 |
4:33 |
9:06 |
170 164-174 |
1547 |
0/0 |
4.50 |
11:04 |
4:49 |
9:39 |
170 165-173 |
1640 |
0/0 |
5.00 |
15:46 |
4:42 |
9:24 |
168 164-172 |
1580 |
0/0 |
5.50 |
20:15 |
4:28 |
8:57 |
168 165-171 |
1503 |
0/0 |
6.00 |
24:52 |
4:37 |
9:14 |
165 161-170 |
1523 |
0/0 |
6.50 |
29:24 |
4:32 |
9:04 |
167 163-171 |
1516 |
0/0 |
7.00 |
33:57 |
4:33 |
9:06 |
167 163-171 |
1518 |
0/0 |
7.50 |
38:26 |
4:30 |
8:59 |
169 163-173 |
1519 |
0/0 |
8.00 |
42:57 |
4:31 |
9:02 |
168 162-173 |
1518 |
0/0 |
8.50 |
47:37 |
4:39 |
9:19 |
171 166-175 |
1592 |
0/0 |
9.00 |
52:23 |
4:46 |
9:33 |
175 173-177 |
1671 |
0/0 |
9.50 |
57:10 |
4:47 |
9:34 |
173 168-176 |
1655 |
0/0 |
10.00 |
1:01:47 |
4:37 |
9:13 |
174 172-175 |
1604 |
0/0 |
10.50 |
1:06:27 |
4:41 |
9:22 |
174 172-176 |
1628 |
0/0 |
11.00 |
1:11:13 |
4:46 |
9:32 |
176 173-179 |
1678 |
0/0 |
11.50 |
1:16:01 |
4:48 |
9:36 |
180 178-181 |
1728 |
0/0 |
12.00 |
1:20:51 |
4:49 |
9:39 |
178 176-180 |
1718 |
0/0 |
12.50 |
1:25:32 |
4:41 |
9:22 |
178 171-182 |
1666 |
0/0 |
13.00 |
1:30:36 |
5:05 |
10:09 |
177 168-184 |
1797 |
0/0 |
13.24 |
1:32:45 |
2:09 |
8:57 |
182 180-185 |
1628 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.96 |
5km |
26:26 |
8:30 |
53.15 |
5M |
43:46 |
8:45 |
52.19 |
10km |
55:06 |
8:52 |
51.74 |
10M |
1:31:15 |
9:08 |
51.59 |
Half |
2:01:29 |
9:16 |
50.86 |
20M |
3:10:15 |
9:31 |
51.46 |
Mara |
4:13:18 |
9:40 |
51.54 |
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