Sat 22nd Sep 2012 at 10:00am by controversial

Run > Race

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Time
3:45:11
Miles
26.30
Min/mi
8:34
Pacing
50%
WAVA
55.23
Cals
2047
BPM
155
%MHR
86
B/mi
1325
Asc(m)
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:39/km) - 68cal - 143/189bpm - 12.9/15.53kph
2) 1.61km - 8:18(5:09/km) - 105cal - 134/155bpm - 11.64/16.29kph
3) 1.61km - 9:35(5:57/km) - 126cal - 138/159bpm - 10.09/15.72kph
4) 1.61km - 7:43(4:48/km) - 85cal - 149/188bpm - 12.51/16.63kph
5) 1.61km - 9:33(5:56/km) - 125cal - 157/207bpm - 10.12/15.84kph
6) 1.61km - 7:39(4:45/km) - 82cal - 148/191bpm - 12.62/17.7kph
7) 1.61km - 10:01(6:13/km) - 120cal - 137/144bpm - 9.65/17.7kph
8) 1.61km - 7:12(4:28/km) - 85cal - 137/150bpm - 13.43/19.93kph
9) 1.61km - 9:14(5:44/km) - 113cal - 148/184bpm - 10.46/19.76kph
10) 1.61km - 7:42(4:47/km) - 55cal - 160/186bpm - 12.54/15.94kph
11) 1.61km - 8:32(5:18/km) - 51cal - 149/180bpm - 11.33/16.76kph
12) 1.61km - 8:45(5:26/km) - 82cal - 137/145bpm - 11.04/17.17kph
13) 1.61km - 8:29(5:16/km) - 90cal - 144/181bpm - 11.4/17.44kph
14) 1.61km - 8:27(5:15/km) - 82cal - 158/216bpm - 11.42/16.97kph
15) 1.61km - 8:18(5:09/km) - 56cal - 155/183bpm - 11.65/16.07kph
16) 1.61km - 9:16(5:46/km) - 88cal - 147/167bpm - 10.42/16.39kph
17) 1.61km - 7:07(4:25/km) - 53cal - 171/217bpm - 13.57/17.23kph
18) 1.61km - 9:30(5:54/km) - 93cal - 167/241bpm - 10.17/16.4kph
19) 1.61km - 7:45(4:49/km) - 63cal - 145/238bpm - 12.46/16.98kph
20) 1.61km - 9:23(5:50/km) - 79cal - 153/219bpm - 10.3/19.63kph
21) 1.61km - 8:04(5:01/km) - 49cal - 148/210bpm - 11.97/15.6kph
22) 1.61km - 10:06(6:17/km) - 63cal - 164/221bpm - 9.56/15.5kph
23) 1.61km - 7:20(4:33/km) - 64cal - 175/227bpm - 13.17/17.13kph
24) 1.61km - 8:47(5:27/km) - 55cal - 157/230bpm - 11/17.87kph
25) 1.61km - 9:36(5:58/km) - 51cal - 136/156bpm - 10.07/17.63kph
26) 1.61km - 7:56(4:56/km) - 31cal - 164/215bpm - 12.18/15.97kph
27) 0.47km - 3:23(7:09/km) - 33cal - 161/190bpm - 8.39/10.38kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.6%
Pace Zone: 3:40-3:59/km: 9%
Pace Zone: 4:00-4:19/km: 13.2%
Pace Zone: 4:20-4:39/km: 13.4%
Pace Zone: 4:40-4:59/km: 10.8%
Pace Zone: 5:00-5:19/km: 8%
Pace Zone: 5:20-5:39/km: 5.6%
Pace Zone: 5:40-5:59/km: 6.1%
Pace Zone: 6:00-6:19/km: 5.2%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 3%
Pace Zone: 7:00-7:19/km: 2.1%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 7:40-7:59/km: 1.7%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:20-8:39/km: 1.3%
Pace Zone: 8:40-8:59/km: 1.4%
Pace Zone: 9:00-9:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 25.7%
HR Zone: 138-145 (71-75%): 17.5%
HR Zone: 145-152 (76-80%): 12.1%
HR Zone: 152-159 (81-85%): 10.6%
HR Zone: 159-166 (86-90%): 7.4%
HR Zone: 166-173 (91-95%): 5.7%
HR Zone: 173-180 (96-100%): 5%

Max Speed
===
19.93kmph

7:29 8:18 9:35 7:43 9:33 7:39 10:01 7:12 9:14 7:42 8:32 8:45 8:29 8:27 8:18 9:16 7:07 9:30 7:45 9:23 8:04 10:06 7:20 8:47 9:36 7:56 3:23

Pin Map

0mi in 0

Pace

40%

13%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	144 64-189	0	0/0
2.00	0	0	0	135 123-155	0	0/0
3.00	0	0	0	140 121-159	0	0/0
4.00	2:59	2:59	2:59	151 126-188	450	0/0
5.00	12:30	9:32	9:32	159 128-207	1515	0/0
6.00	20:10	7:39	7:39	152 126-191	1163	0/0
7.00	30:10	10:00	10:00	137 126-144	1371	0/0
8.00	37:22	7:12	7:12	137 126-150	986	0/0
9.00	46:35	9:13	9:13	152 126-184	1402	0/0
10.00	54:18	7:42	7:42	161 133-186	1241	0/0
11.00	1:02:49	8:32	8:32	151 125-180	1287	0/0
12.00	1:11:34	8:45	8:45	137 127-144	1198	0/0
13.00	1:20:01	8:27	8:27	147 132-181	1241	0/0
14.00	1:28:29	8:29	8:29	161 129-214	1365	0/0
15.00	1:36:47	8:18	8:18	158 129-183	1311	0/0
16.00	1:46:03	9:16	9:16	148 127-167	1371	0/0
17.00	1:53:11	7:08	7:08	173 131-217	1235	0/0
18.00	2:02:40	9:29	9:29	172 132-241	1630	0/0
19.00	2:10:26	7:46	7:46	151 131-238	1174	0/0
20.00	2:19:49	9:22	9:22	158 127-219	1481	0/0
21.00	2:27:53	8:04	8:04	152 126-210	1227	0/0
22.00	2:37:59	10:06	10:06	166 126-221	1677	0/0
23.00	2:45:19	7:20	7:20	177 134-227	1299	0/0
24.00	2:53:54	8:35	8:35	161 127-230	1381	0/0
25.00	3:03:41	9:47	9:47	137 125-156	1340	0/0
26.00	3:11:34	7:53	7:53	165 129-215	1302	0/0
26.30	3:15:06	3:32	11:35	162 142-190	1875	0/0

Heart

151/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1063m, Range 0m, Flat prediction 3:45:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.13%	More
800m	3:03	6:08	57.05%	More
1km	3:48	6:08	59.82%	More
Mile	6:56	6:56	56.64%	More
5k	24:52	8:00	53.62%	More
5 miles	40:37	8:07	53.29%	More
10k	51:10	8:14	52.83%	More
10 miles	1:22:58	8:18	53.80%	More
Half	1:50:30	8:26	53.43%	More
20 miles	2:50:05	8:30	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	20:40	6:39	64.53
5M	35:11	7:02	61.52
10km	44:51	7:13	60.27
10M	1:16:22	7:38	58.45
Half	1:43:17	7:53	56.72
20M	2:45:47	8:17	56.00
Mara	3:44:14	8:34	55.20

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