Thu 20th Sep 2012 at 7:00pm by Unicorn

Run > Race

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Time
34:19
Miles
5.03
Min/mi
6:49
Pacing
0%
WAVA
69.80
Cals
607
BPM
151
%MHR
94.6
B/mi
1032
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 137bpm avge - 148bpm max - 119cal

2) - 1m - 6:56(6:56/m) - 148bpm avge - 152bpm max - 121cal

3) - 1m - 6:49(6:49/m) - 153bpm avge - 156bpm max - 122cal

4) - 1m - 6:44(6:44/m) - 158bpm avge - 161bpm max - 122cal

5) - 1m - 6:34(6:34/m) - 162bpm avge - 171bpm max - 120cal

6) - 0.03m - 9(5:59/m) - 172bpm avge - 173bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 5%

HR Zone: 137-143bpm (71-75%): 8.5%

HR Zone: 143-150bpm (76-80%): 20%

HR Zone: 150-156bpm (81-85%): 32.2%

HR Zone: 156-163bpm (86-90%): 28.8%

HR Zone: 163-169bpm (91-95%): 4.4%

HR Zone: 169-176bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 32.2%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 3.3%

7:07 6:56 6:49 6:44 6:34 9

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	116 73-138	0	0/0
0.50	0	0	0	139 138-141	0	0/0
0.75	0	0	0	143 140-145	0	0/0
1.00	0	0	0	146 144-148	0	0/0
1.25	0	0	0	148 147-149	0	0/0
1.50	0	0	0	147 146-149	0	0/0
1.75	0	0	0	148 146-151	0	0/0
2.00	0	0	0	151 150-152	0	0/0
2.25	0	0	0	151 150-151	0	0/0
2.50	0	0	0	153 152-155	0	0/0
2.75	0	0	0	153 150-154	0	0/0
3.00	0	0	0	155 154-155	0	0/0
3.25	0	0	0	155 153-157	0	0/0
3.50	0	0	0	157 156-159	0	0/0
3.75	0	0	0	158 157-159	0	0/0
4.00	0	0	0	160 158-161	0	0/0
4.25	0	0	0	160 158-161	0	0/0
4.50	53	53	3:32	160 159-161	565	0/0
4.75	2:33	1:40	6:41	161 160-162	1077	0/0
5.00	4:03	1:30	6:00	167 162-171	1003	0/0
5.03	4:14	11	6:41	172 171-173	1149	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 0m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.66%	More
800m	3:10	6:23	61.16%	More
1km	4:00	6:26	63.18%	More
Mile	6:33	6:33	65.46%	More
5k	20:48	6:42	70.23%	More
5 miles	34:05	6:49	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	20:46	6:41	70.35
5M	34:06	6:49	69.77
10km	42:46	6:53	69.47
10M	1:10:13	7:01	69.94
Half	1:33:02	7:06	69.31
20M	2:24:34	7:14	70.68
Mara	3:11:33	7:19	71.13

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