Thu 20th Sep 2012 at 7:00pm by Cliffrunner

Run > Race

Follow User
0 👍

Time
36:32
Miles
5.02
Min/mi
7:17
Pacing
0%
WAVA
66.49
Cals
705
BPM
163
%MHR
91.5
B/mi
1186
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.28m - 9:21(7:17/m) - 159bpm avge - 166bpm max - 178cal

2) - 1.23m - 8:59(7:19/m) - 163bpm avge - 168bpm max - 174cal

3) - 1.23m - 9:09(7:24/m) - 166bpm avge - 168bpm max - 175cal

4) - 1.27m - 9:03(7:06/m) - 168bpm avge - 176bpm max - 178cal

5) - 0m - 1(Infinity:NaN:NaN/m) - 176bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.9%

HR Zone: 158-165bpm (86-90%): 41.7%

HR Zone: 165-171bpm (91-95%): 51.5%

HR Zone: 171-178bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 43.1%

Pace Zone: 7:20-7:39/mile: 39.5%

Pace Zone: 7:40-7:59/mile: 4.5%

9:21 8:59 9:09 9:03 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	134 81-163	0	0/0
0.50	0	0	0	163 162-164	0	0/0
0.75	0	0	0	162 159-163	0	0/0
1.00	0	0	0	165 162-166	0	0/0
1.25	0	0	0	163 161-164	0	0/0
1.50	0	0	0	165 164-168	0	0/0
1.75	0	0	0	163 162-164	0	0/0
2.00	0	0	0	163 159-164	0	0/0
2.25	0	0	0	162 161-164	0	0/0
2.50	0	0	0	163 162-164	0	0/0
2.75	0	0	0	165 164-167	0	0/0
3.00	0	0	0	165 164-167	0	0/0
3.25	0	0	0	166 164-167	0	0/0
3.50	0	0	0	167 165-168	0	0/0
3.75	0	0	0	166 165-167	0	0/0
4.00	0	0	0	165 165-166	0	0/0
4.25	1:02	1:02	4:07	167 166-168	687	0/0
4.50	2:48	1:46	7:04	167 166-168	1180	0/0
4.75	4:34	1:47	7:06	169 167-170	1201	0/0
5.00	6:17	1:43	6:51	171 169-175	1171	0/0
5.02	6:26	9	6:59	176 176-176	1229	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 0m, Flat prediction 36:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:58	7:04	67.58
5M	36:23	7:17	66.49
10km	45:48	7:22	65.98
10M	1:15:51	7:35	65.88
Half	1:40:59	7:43	64.98
20M	2:38:08	7:54	65.76
Mara	3:30:33	8:02	65.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry