Sun 10th Feb 2008 at 9:00am by Lalli
Run > Race
- Good
-
Time
57:59
-
Miles
6.22
-
Min/mi
9:19
-
WAVA
54.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Valentines 10k race with Richard.He and Bill completed in 43 minutes and were there to cheer me on as I chugged round the last corner, shouting that I was going to get under an hour if I kept on pushing!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.88 |
5km |
27:47 |
8:57 |
55.53 |
5M |
46:00 |
9:12 |
54.73 |
10km |
57:55 |
9:19 |
54.42 |
10M |
1:35:55 |
9:36 |
54.00 |
Half |
2:07:42 |
9:45 |
52.90 |
20M |
3:19:59 |
10:00 |
53.00 |
Mara |
4:26:15 |
10:10 |
52.62 |
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