Sun 10th Feb 2008 at 11:00am by emma-art

Run > Race

  • Time
    2:51:00
  • Miles
    18.69
  • Min/mi
    9:09
  • WAVA
    55.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Stamford 30k with E'O, Ron and Menchu. Great run, nice boost from tim at 13miles. Knee held up till 13 then started to ache then with 1 mile to go it was painful but finished feeling good apart from knee. Scoffed free banana, then maltloaf and jaffacake roll. Toad in the hole for tea after a long bath and icepack on my knee. Cheers E and Ron. XXX
Old Man
Well done Em, another milestone passed. Easier week this week to aid the recovery
ButterflyLou (MrsMothy)
Good girl Em - well done! Hope your knee feels better after the rest.
EO
Stormin run em, esp keeping it going right to the finish, you're a star!!!

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.01
5km 25:31 8:13 57.87
5M 42:16 8:27 56.73
10km 53:13 8:34 56.29
10M 1:28:07 8:49 55.92
Half 1:57:20 8:57 54.81
20M 3:03:44 9:11 55.06
Mara 4:04:37 9:20 54.80
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