Sun 10th Feb 2008 at 11:00am by emma-art
Run > Race
-
Time
2:51:00
-
Miles
18.69
-
Min/mi
9:09
-
WAVA
55.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Stamford 30k with E'O, Ron and Menchu. Great run, nice boost from tim at 13miles. Knee held up till 13 then started to ache then with 1 mile to go it was painful but finished feeling good apart from knee. Scoffed free banana, then maltloaf and jaffacake roll. Toad in the hole for tea after a long bath and icepack on my knee. Cheers E and Ron. XXX
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.01 |
5km |
25:31 |
8:13 |
57.87 |
5M |
42:16 |
8:27 |
56.73 |
10km |
53:13 |
8:34 |
56.29 |
10M |
1:28:07 |
8:49 |
55.92 |
Half |
1:57:20 |
8:57 |
54.81 |
20M |
3:03:44 |
9:11 |
55.06 |
Mara |
4:04:37 |
9:20 |
54.80 |
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Well done Em, another milestone passed. Easier week this week to aid the recovery
Good girl Em - well done! Hope your knee feels better after the rest.
Stormin run em, esp keeping it going right to the finish, you're a star!!!