Running > Race

16th Sep 2012 at 10am by Becky80

  • 1:47:30
    Time
  • 13.18
    Miles
  • 8:09
    Min/mi
  • 61.17
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 63.62%
Dist Time Per Mile WAVA
1M 6:59 6:59 60.36
5km 23:14 7:29 63.62
5M 38:29 7:42 62.88
10km 48:27 7:48 62.68
10M 1:20:13 8:01 61.68
Half 1:46:49 8:09 60.73
20M 2:47:16 8:22 60.57
Mara 3:42:41 8:30 60.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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